These nutrients support bone growth and maintenance. 2. Prepared like this, figs go great in breads, cookies, and muffins., Fig bars can be made by cooking chopped figs over medium heat until they are soft and moist. Health Benefits of Phyllanthus Niruri- Gale of the Wind. Eases constipation . Dried figs will keep well for about six months. 7 Incredible Health Benefits of Eating Turmeric. May 4, 2019 - Get Turkish Fig Benefits Every Day For millennia, Turkish figs have been prized for their health advantages. A recent review, which was published in the Journal of Ethnopharmacology in 2018, indicates that several Ficus species, including the common fig, may reduce blood glucose levels and improve insulin response. Fiber works to add bulk and mass to bowel movements, so it not only avoids constipation, but also eliminates diarrhea and unhealthy or irregular bowel movements. They have versatile culinary applications and can be used in dishes ranging from pot roasts to bread loaves to decadent desserts such as the recipe below. Information and statements regarding dietary . According to researchers, the mineral content of this fruit closely resembles that of human milk. Top 5 health benefits. There is no shortage of these Turkish fruits in the United States; in fact, 75% of all dried figs imported to the U.S.A. last year were sourced in Turkey. Prune is richer in copper, potassium, magnesium, iron, and manganese. We're talking tons of vitamins (A, C, K, and B) and minerals (potassium, magnesium, zinc, copper, and iron). Important Disclaimer: The information contained on Healthy Focus is intended for informational and educational purposes only. The Bible and many other stories abound western Asia and the Mediterranean tells numerous stories of the fig. This is attributed to the functional compounds such as polyphenols, flavonoids and antioxidants in figs. Health Benefits. All the minerals that are in figs do not . Figs, along with pomegranates, grapes, dates, olives, barley and wheat, comprise the seven indigenous species of ancient Israel. It also helps your body absorb iron, which makes it beneficial for preventing and treating iron deficiency, per the National Institutes of Health (NIH). One hundred gram of dried figs contains 680 mg of potassium, 162 mg of calcium and 2.03 mg of iron. Fiber helps to promote regular and healthier bowel movements and can ease constipation. 3. Turmeric may be a delicious spice, but its flavor isn't the only reason why thousands of people try to eat turmeric e. Read More. These fruits can turn any meal into a gourmet treat and take your recipes to the next level. Here are the major positive health effects ofTurkish figs. However, there are also a number of tasty ways to bake using figs as a sweetener., One option is to cut figs up small and mix them into dough the way you might mix in raisins. Dry fig is a highly nourishing food with high minerals content of calcium, copper, potassium, manganese, iron, selenium and zinc. That rich content of fiber makes an increased in healthiness, normal bowel movement and avoid constipation. One cup, which has about 149 grams, provides: The same amount of fresh figs has approximately 111 calories, 1.2 grams of protein, 0.3 gram of fat and 28.8 grams of carbs, including 24.3 grams of sugars and 4.2 grams of fiber. Turkish Smyrna Figs buy online from Food to Live. This type of fig has been popular since the 1700s in many parts of Europe. They also reduce the risk of cancer, lower cholesterol and sugar levels, strengthen bones, potentially prevent macular degeneration, and boost immunity. As a result, easing and curing constipation. Which dried fruits are the best? Figs have a substandard mineral profile. (adsbygoogle = window.adsbygoogle || []).push({}); Copyright 2022 Appreciate on the Brunch Pro Theme, Organic Dates: Fun Facts, Health Benefits, History, Tips, Recipes, 21 Delicious Health Benefits of Eating Organic Mango, 12 Wonderful Health Benefits of Eating Organic Watermelon, 24 Day Whole Body Detox Program That Works For Me, Top 7 Reasons Why You Should Quit Smoking in 2019, Alzheimers Disease: History, Surprising Facts, and Natural Treatment, Autism Natural Treatment: Background, Diagnosis, Dos and Donts, and Natural Remedies, Anemia Natural Cures: Definition, Interesting Facts, Causes, Symptoms, and Natural Remedies, Top 10 Things to Do in Masbate, Philippines, Lychee: Health Benefits, Side Effects, Fun Facts, Nutrition Facts & History. Ripe fig fruits have juicy flesh inside. With their antimicrobial properties, they may help prevent bacterial skin infections and strengthen your natural defenses. Jan 18, 2022 - Figs Turkish are chewy, sweet flavor, allergen- Friendly, Vegan, Kosher & Halal Natural snacks. About Us · Contact Us · Disclaimer · Privacy and Cookie Policy. Percolate - Let Your Best Self Filter Through. Fig stands for veiled fertility in some cultures while it is a symbol of infertility in others. Dried figs contain less water, so they're more concentrated in calories, sugar and nutrients. Dried figs boast an array of vitamins Dried Figs: The Turkish Superfood Few fruits are as evocative of health, happiness, and overall wellbeing as the Turkish fig. They're chock-full of antioxidants that slow down aging and scavenge free radicals that cause oxidative stress. Order them in the quantity that's right for you and your family, and have fun adding them to a variety of meals. The rich nutrient profiles of figs make it an excellent source of dietary vitamins, minerals, phenolic compounds and antioxidants. From improved blood sugar control to healthier skin, dried figs have various therapeutic properties. They are among the oldest species of higher plants on earth. it has high amount of calcium, iron and potassium. 2. Its leaves appear to be particularly beneficial. The health benefits of figs include losing weight, promoting heart and bone health, etc. At both ends of the spectrum, increasing fiber intake can help. Figs . Figs rich in beta-carotene, another high nutrient content in it is carbohydrates. Now essential oils extracted from buchu are used to treat wounds. Fresh figs are also a good source of vitamins C that is essential for healthy blood vessels and strong connective . This mineral protects against bone loss and osteoporosis when consumed as part of a balanced diet. Read more: 10 Recipes for Glowing, Healthy Skin. Meanwhile, high levels of fiber in figs can help to flush excess sodium from the system.. The health benefits of figs include losing weight, promoting heart and bone health, etc. Fig Impacts Weight Loss and Digestion Higher levels of fat and digestion problems affect testosterone levels in men. Turkish figs; Prevent cancer cell formation because figs (especially dried figs) are a very good source of antioxidants. Such property of figs is attributed to the presence of alkaloids, flavonoids, saponins and terpenes. Sincerely Nuts Organic Turkish Figs, 2 LB Bag . Before sugar became popular, figs were commonly used to sweeten desserts youve probably heard of figgy pudding. Today, as people begin to turn away from refined sugars, many are turning back to figs to provide a healthier alternative. Figs are dried, tightly packed, bulbous fruits without the addition of oil, fat, or sugar! Despite their high sugar content, they support health and may even aid in weight loss. Not only is it a great remedy for constipation, but fiber like that found in figs can also help treat diarrhea and soothe your overall digestive system. This savory fruit belongs to the mulberry family. Further research is needed to investigate their role in mental health and the prevention of neurodegenerative ailments. Figs improved the majority of constipation symptoms, including: bowel movement time number of bowel movements stomach pain and discomfort Figs also decreased the effort necessary to pass a. Help Treat Skin Cancer Fig leaves are great providers of bioactive compounds that are great at fighting free radical damage. Figs puree can be used to replace in baked goods. May 4, 2019 - Get Turkish Fig Benefits Every Day For millennia, Turkish figs have . In fact, a patented form of strontium is used to treat . 1. Thanks to innovations and initiatives in the Turkish fruit farming industry, figs grown in Turkey have skyrocketed from regional delicacy to international staple. Antioxidants from figs can protect plasma lipoproteins from oxidation and significantly elevate plasma antioxidant capacity for 4 h after consumption. This nutrient improves blood sugar control and aids in weight management. Three pieces of figs contained 5 g of fiber. Health benefits if eating figs. Figs are a good source of potassium that helps in blood pressure control. Growers of the fig must tie male figs containing wasp eggs to the branches of the female fig tree in order for pollination to occur. Each of these groups possesses healing properties. Filed Under: Fruits, Health Benefits Tagged With: food, Fruits, Health, health benefits. They are an excellent source of prebiotics, which improve overall gut health. However, overconsumption may trigger itchy skin, diarrhea, and vomiting. Especially Turkish driedfigs especially provide delicious snacks. Fig benefits for males are rich in calcium and magnesium content, improving bone density and directly affecting your sexual performance. Their recognizable soft flavor can round out a dish or add a touch of natural sweetness to an array of meals and snacks. These essential oils help to close the wounds faster and speed up the healing process. Such effect is attributed to the presence of high levels of phenolic compounds, particularly proanthocyanidins. Wound Healing In the early days, leaves of buchu were chewed to help cure wounds because of its antiseptic properties. Promotes heart health. Scientists found that high-fiber diets promote the growth of gut bacteria responsible for producing short-chain fatty acids (SCFAs). Hence, people with chronic constipation conditions can eat figs as a useful laxative agent. Turkey produces over 50% of the worlds dried figs and exports these fruits to 150 countries globally. Figs are a good source of both calcium and potassium. Your daily values may be higher or lower depending on your calorie needs. - Antioxidants. Vitamin K Health Benefits Prevention of Coronary Heart Disease. They are also an excellent source of:, Although figs are healthy in moderation, its important to keep in mind that a serving size is one medium fig. Figs are an excellent source of calcium that women need for healthy bones, plus normal muscle and nerve function. Dried figs are ideal for snacking, and for either baking or cooking. Researchers attribute these benefits to the high levels of flavonoids, quercetin, ferulic acid, anthocyanins and other potent antioxidants in figs. In the US, California produces 100% of the nations dried figs and 98% of the fresh figs. Here are 9 health and nutrition benefits of apricots. This fruit, actually the swollen flower base of fig, contains both male and female flowers. Meanwhile, calcium is a key structural component of bones, and increasing calcium intake has been shown to improve bone mineral structure in children and adolescents., One major benefit of figs is that they are a naturally fat-free, cholesterol-free food. Therefore, they're a healthier alternative to cookies, milk chocolate, cake and other processed foods. The high phosphorus content in figs promotes bone formation and encourages re-growth in the case of degradation of bones. Eating figs has a lot of health benefits. Figs have a 55% natural sugar content, making them the sweetest of all fruits. High potassium levels help reduce issues of hypertension. . Explore Health Benefits Of Turkish Figs with all the useful information below including suggestions, reviews, top brands, and related recipes,. One of the world's oldest trees, the fig tree can be traced . The amounts of copper in prunes satisfy 31% of the recommended daily value, and the amount of potassium satisfies 22% of the recommended daily value. The first commercial food product contains figs was the Fig Newton cookies in 1892. Figs contain oxalates which are harmful to those who are suffering from kidney or gallbladder problems and disease. It helps to prevent colon cancer. They lower our blood sugar levels and reduce the risk of gestational diabetes. The other parts of the tree, its leaves, latex, bark and roots are also used for medicinal purposes. Figs are a good source of fiber. It adds mass to the stools and helps promote easier passage through the body. In addition to being an excellent source of carbohydrates, dried turkish figs are also high in, as well as antioxidants know as phenols that play a number of important roles in our body. This reputation is well-supported by science. 5 Fantastic Health Benefits of Eating Dried Figs. Besides the fruit, the fig stem bark and leaves all exhibit strong antioxidant properties. Fig is an essential element of Mediterranean diet which is one of the healthiest diets in the world. In addition, the calcium content in figs also helps to increase the bone density. In the Bible, land with no figs and vine is referred to as not valuable. In fact, even if youre not looking to satiate a sweet tooth, you may benefit from adding figs to your diet. They are an excellent source of prebiotics,. Figs are a great source of fiber, vitamins, and minerals, and can contribute to a number of health benefits. Improved digestion. The fig fruits are sweet and delicious food enjoyed by human since the earliest time. . Fig fruit is low in calories. Dried figs contain an array of vitamins, as well as nutrients that can help improve vascular health. Both the leaves and fruits of figs are valued for its beneficial impact on the management of plasma glucose level. 5. As far as decadent dried fruits go, it's hard to surpass the sumptuously sweet taste and sticky texture of . Figs is a natural antimicrobial agent. Figs are used to treat skin problems in some folk medicine, even though no final scientific conclusion has been drawn on this claim. One cup of dates contains 415 calories and 110.2 grams of carbs, including 93.1 grams of sugars, which is a lot more compared to dried figs. These dried fruits can be sauted, grilled, stuffed and glazed for unique twists on classic recipes or added to charcuterie boards and dessert spreads for a wholesome, delicious touch. Lowest Prices and No Tax. These healthy fats regulate inflammation and appetite. SincerelyNuts offers premium Turkish figs, delivered right to your door. 2. Freshness Guaranteed. In addition to their high fiber content, however, figs aid digestion in another way. Sweet in flavor, dried figs offer a nice counterpoint to savory fare and taste unexpectedly delicious baked into hearty dishes such as casseroles. Health Benefits of Figs. Figs have been associated with health and prosperity since ancient times. 12 health benefits of fig 1 of 12 Rich in minerals and vitamins Dry fig is a highly nourishing food with high minerals content of calcium, copper, potassium, manganese, iron, selenium and zinc. When shopping for dried figs, you will most often find the following three options: Black Mission, Calimyrna, and Turkish (often labeled Smyrna). Raw figs is a good source of many enriching vitamins, antioxidant and minerals which help to improve your overall health and blood circulation which might help to alleviate any skin problems. Since many people not only do not eat enough fruits and vegetables, but do consume high amounts of sodium as salt is frequently added to processed foods, they may be deficient in potassium. Lower in Sugar For all of you out there who watch your sugar intake (good. Buy at the Natural Food Store | Alive Herbals. Some of the many health benefits of fresh figs include: high in fiber, a good source of essential minerals, including magnesium, manganese, calcium (which promotes bone density), copper, and potassium (which helps lower blood pressure), a good source of vitamins, especially K and B6. Turkish figs are widely available at major groceries throughout the country. They have to potential to take even the simplest of dishes to the next level and will be sure to impress. Are Turkish figs the same as dried figs? Figs provide copper, which activates enzymes that keep your connective tissues strong, supports healthy brain cell communication and aids in energy production. It is generally safe to consume figs in a moderate amount. Healthy Focus is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to healthyfocus.org. etc. #2. All figs have in common a peculiar reproductive characteristic. The latter two are actually the same variety of fig. Turkish figs have been renowned for their delicious flavor since time immemorial. The proper intake of potassium enable diminishing the effects of sodium and thereby lowering the blood pressure level. Potassium is an essential component in keeping the body hydrated and controlling heart rate and blood pressure. Health benefits of Figs. Scientists suggest that eating more fiber may improve overall health and reduce body weight. Therefor it can be eaten alone or mixed in yogurt. Contact Support via mail, chat, phone 718 717 1029 or request callback. If you're struggling with constipation, look no further. The high antioxidant activity shows a protective effect against the development of chronic diseases such as cancer and cardiovascular diseases. You need only one plant to produce fig fruits. Eat these fruits after exercise to replenish your glycogen stores and help your muscles recover from training. Promotes digestive health. . Therefor present in it along with the high amount of fiber. 18 mg calcium. They also have very good amount of calcium that is useful to strengthen bones and teeth. Figs contain essential nutrients like vitamins and minerals that help in maintaining a healthy pregnancy. Zinc and iron, two key nutrients in figs, promote hair growth and reduce hair loss. Sucralose side effects: All You Need To Know. Swap sugar for figs to boost your nutrient intake. Apricots are very nutritious and contain many essential vitamins and minerals. For centuries, fig trees have lined sunny hillsides and streets in Turkeys heartland and been a beloved staple of the local diet. Digestive issues range from constipation to diarrhea. Skin Care With a good amount of vitamin E, vitamin C, and calcium, these dried fruits can give your skin a much-needed boost. Sprinkle walnuts and pistachios on top and, if desired, drizzle chocolate or vanilla sauce and strawberry or raspberry puree to taste. Drinking cold water helps with stomach-related issues. Additionally, dried figs are naturally sweet and contain no added sugars. Hence, figs should be a part of daily intake for growing kids. This is because fiber increases the healthy movement of the bowels. Then, they can be pressed into a pan with other ingredients., Another option is to cut your figs lengthwise, season with honey and cinnamon, and roast them in the oven for 40 minutes to make a sweet dessert or delicious side dish., Clinical Microbiology and Infection: Probiotics and prebiotics: microflora management for improved gut health., Current Hypertension Reports: Does Potassium Deficiency Contribute to Hypertension in Children and Adolescents?, Mayo Clinic: Dietary Fiber: Essential for a Healthy Diet., The Journal of Nutrition: The Balance of Bone Health: Tipping the Scales in Favor of Potassium-Rich, Bicarbonate-Rich Foods., Proceedings of the Nutrition Society: The role of dietary calcium in bone health.. Figs can promote digestive, heart, and liver health. protects cardiovascular health and prevents hardening of the arteries because figs have high potassium, calcium, and low-fat content. Theyre symbolically linked to Demeter, the Greek goddess of agriculture and fertility, and were offered to the god Bacchus in ancient Rome., Not your typical fruit, figs are technically a collection of inverted flowers that, if left alone, would bloom from the inside out. Calcium and potassium may help slow down bone thinning and reduce urinary calcium loss. Health Benefits. Whether eaten fresh or naturally sundried, these fruits maintain a vibrant flavor and scrumptious texture that have made them famous worldwide. #3 Figs are rich in brain-healthy nutrients. B vitamins function as cofactors for metabolism of carbohydrates, protein and fats. 0.07 mg zinc. ORGANIC SUN-DRIED TURKISH FIGS SOFT & JUICY . Due to their high fiber content, these fruits will keep you regular and relieve abdominal discomfort. Research has shown that dried figs help to relax the muscle and relieve spasm of muscle. strengthen the immune system. The potassium, and other vitamins and minerals figs contain are also beneficial to our health in many ways. Several studies cited in this review suggest that figs may help prevent osteoporosis due to their high levels of calcium, magnesium, potassium and phosphorus. If you follow a 2,000-calorie diet, the amount of calories in this dried fruit accounts for 6 percent of your daily allowance. [3] These phytochemicals give fig a strong free radical scavenging activity in reducing the load of reactive oxygen species in our body. Rich in antioxidants, vitamins, and minerals for a strong immune system. Dried figs have a concentrated sweetness and a chewy texture; the seeds are nearly undetectable. Consider adding Turkish figs to your recipes for an unexpected twist. Botany for Gardeners - The Basics of Leaves II. Colon Cancer Prevention Figs contain fiber, which helps in stimulating the elimination of free radicals and other cancer causing substances, in particular your colon. 3. For export to the European Union, consignments of 0.5 to 10 tonnes of dried figs were sampled according to European Commission regulations, and high-pressure liquid chromatography (HPLC) was used to determine concentrations of . Make a large incision in the softened figs. It is the most frequent form of heart disease in the US, where . 6. It can also cause haemolytic anaemia. and more. #1. Delicious Healthy Snack Food | Food to Live. The variety of leaf shapes is one of the attractions of having different kinds of plants in the garden. Prune has a richer mineral profile than fig. Its thin, purple (or green) skin and red flesh and seeds are all edible, making the Ficus carica very easy to eat. Fig was the fruit mentioned in the Bible. Dried figs are an excellent source of minerals, vitamins and antioxidants. Even so, there are a few potential side effects if plenty of figs are consumed. Figs are also linked to good digestive health, help to relieve constipation, and contribute to good heart health. 1. Brown Turkish figs have an elongated pear-shape with a caramel-brown skin. Of the 11,472 total tons of dried figs imported by U.S. buyers at a cost of $47.2 million in 2018, 8,640 tons or 75% were sourced from Turkey. It also helps in relaxing the gut and treating a different hyperactive gastrointestinal disorder such as abdominal pain. - YouTube The health benefits of figs include building strong healthy bones, regulating blood sugar, aiding digestion and so. Turkish figs can be eaten either fresh or dry and has a sweet taste and variety of health benefits that it provides. Some potential fig benefits include: Better digestion Improved heart health Stronger bones Blood sugar control Fig health benefits include the use of the fruit in treating sexual dysfunction, constipation , indigestion, hemorrhoids, diabetes, cough, bronchitis, and Figs and their leaves are packed with nutrients and offer a variety of potential health benefits. Helps losing weight. 10-You can relive constipation by consuming 2-3 soaked dried figs with a tablespoon of honey, keep using this for a month every morning.
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