It probably doesnt help that Id never made puff pastry before. I kid you not. Here are 8 of the best keto-friendly flours, how to use them, and some of our favorite recipes containing them. So sorry. Are you sure about those Nutrition Facts you state? Low Carb Pastry Flour: (12x500g) Available Category. For every cup of wheat flour a recipe requires, use cup of coconut flour and one egg. Have a great day! Originally Published October 12, 2016. Start checking it at around 8 minutes instead of 12 minutes. The keto pie crust dough needs to be processed longer. Well, Im glad I made you laugh I did use the ultrafine version of the lonjevity flour (bought it specially! Kept everything nicely cold. Wow Cindy! Is it possible to double the pastry recipe but roll it out as separate batches? The third version? meanwhile, weigh and mix dry ingredients for your chosen pastry option in a medium-large bowl. Again, I made the lupin flour and coconut flour version and laminated three times, as written in the recipe. In a small frying pan, add the oil, onion, garlic, and thyme. Revised and Republished June 22, 2020. It would not roll out! ?You live the keto Lifestyle? It worked OK, but with a different flavour and texture, which I had expected, since Ultra Fine contains different ingredients. Hello! To make the dough, place the mozzarella and cream cheese in a bowl. How to make a flaky low carb pie crust: Add dry ingredients to a food processor and pulse to mix. Then, add the contents from the smaller bowl to the dry ingredients in the mixing bowl and mix until it starts to form a dough. Vanilla Extract - Adding a dash of vanilla is a nice addition. Hi, I have access to lupin very cheap where I live but, lupin flour only importing and is too expensive. Once youve tried myKeto Flaky Puff Pastry, the world will be your oyster. Lastly, you can form your pie crust, tartlets or pizza crust and freeze it that way as well, just be sure to wrap and store it properly. I appreciate your support so much guys! As a basic guide for blind baking before filling; Preheat oven to 200. It will still be delicious. Mississauga Ontario I guess the process would be to wash off the brine, remove the outer inedible skin, grind to a fine pulp, dehydrate and hope for a usable product at the end. repeat steps 10-13 two more times (optional but will yield better lamination). Macros for all pastry options plus meat filling are as follows (. Hi! Of course these crusts are delicious when we bake our apples in them. 2) I am planning on using the second recipe- will it still yield light, pastry like results since I know you prefer your first recipe? keep the pie stored in an airtight container in the fridge. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Oh hey! 1 teaspoon coconut flour 2 tablespoon cold butter 1.5 teaspoon cold water US Customary - Metric Instructions Mix the ingredients in a food processor until the dough comes together. The pastry was too dense and more like shortcrust. I did find I needed about 5 tbps of the iced water to get it to come together, was that where I went wrong? I've used it as both a press in and roll out pie crust and it works equally well for both. In case you wish to use my trusted, part-defatted almond flour, you can buy it directly from the RealFoodSource website the product is called Organic Extra Fine Almond Flour. Absolutely delicious. I have always used Real Food Source Extra Fine Almond Flour, which is partially de-fatted, but its not been available on Amazon for a while, so in my attempt to be helpful to my readers Ive changed the recipe link to point to Sukrins Defatted Almond Flour, which is fully de-fatted and therefore likely to be more absorbent. And yes, they will remain crispy with erythritol. Breakfast& Brunch I love coffee. I used lupin flour and defatted almond flour and used the amount of almond flour from version 1 and amount of lupin flour from version 2. In a mixing bowl, add the almond flour and Parmesan cheese. Im in Australia and Woolworths have cricket flour. The best low carb keto cheesecake crust or pie crust! amzn_assoc_tracking_id = "mouthwateri05-20"; Coconut Flour Banana Bread. Clicking on a product or ad will re-direct you to the Amazon site. This experimenting is somewhat expensive which is why I love people like you who do all that stuff for us mere mortals! Home Dessert Recipes Pastries Low Carb Keto Pie Crust - 3 Ingredients! Hello! When I started blogging making a perfect almond flour pie crust recipe was at the top of my to-do list. Plus, it came out great! By Kristin Berglund, RN, medical review by Dr. Andreas Eenfeldt, MD - Updated November 25, 2021. . ), plus cronuts are fried and this puff/rough pastry isnt suitable for frying. I read on another site that they can be exchanged in the same amounts. Almond flour. remove the baking paper, poke holes on the sides using a skewer, and return the pastries to the oven until cool. 0.6-1g net carbs each. I would love to try this again but Im afraid to until I have a better plan of action! I followed the instructions exactly & am a very experienced baker, but the results were very disappointing. It has always fallen apart when rolled or given my jaws a good work out in order to swallow it. Stir in sifted coconut flour. Simple and easy to make and tastes delicious! Set aside. Ultimately, the devil is in the detail, as they say. amzn_assoc_default_category = "All"; For your purchases, I may receive a small fee, which helps buffer the cost of maintaining and improving this site, at no extra cost to you. Over the years I've had several of my readers say that the dough was too crumbly. Thats wonderful, Anu. Hi Lori, Ive updated the recipe to be clearer about the steps to repeat, i.e. finally, shape the dough into a ball, working it as little as possible - you don't want a smooth dough at this stage, just a ball of rough pastry with visible lumps of butter. Prep time does not includes waiting time for butter and dough to chill. Do you know if its available in Canada? Ive not used my old pasta machine since my high-carb days, because no gluten means no stretch, so the machine would simply shred it and ruin it. Coconut Flour - A little coconut flour goes a long way. amzn_assoc_linkid = "38ab7c38149ef4014473c1399932ba91"; The Greatest Low-Carb Pizza of All Time (YEAST RISEN). One cup of whole wheat flour contains just 3 grams of fiber, resulting in about 93 grams of net carbs. Im an old hand at traditional flaky pastry and also love the Delia recipe, so I was hoping for great results. We've used it for pot pie and pecan pie bars and it worked beautifully! 1. . I wanted to try the first type of dough because it seems to be as close as puff pastrypity But again, thank you for creating and sharing all these delicious recipes with us. You'll need to have some blanched almond flour, baking powder, xanthan gum, coconut flour, salt, eggs, and cream cheese on hand. Must have had an OAP moment. ? Again, incredibly flaky and delicious. Hi Olga, and welcome to my blog. Phyllo; 6 tbsp coconut flour. You can use this to convert old traditional recipes and create new keto recipes! (I typically cut my dough in half and put half back in the fridge to make it easier to roll out and work with when making individual items, use the other half of the dough once you've finished with the first). Does Almond Flour Pie Crust Taste Like Almonds? Roll out or press into a pie plate. Terrible joke. So far I've made keto croissants, goat cheese and caramelized onion tartlets and cheesy bread but there's definitely more ideas to come.. Each almond flour pie crust has 12 slices and only 1.4 NET CARBS per slice. I have not tried glucomannan, but I believe that it has the same properties as xanthan gum, so it should be fine. In a large microwave safe bowl, add in the mozzarella cheese, almond flour, sweetener, and salt. Almond Flour is a great keto-friendly flour. 4 tbsp butter (or shortening, lard, beef tallow, melted coconut oil for dairy-free) Instructions Preheat the oven to 180C/350F. Turn out dough onto a large piece of parchment paper and top with another large piece of parchment. But I do recommend checking it before the regular pastry as it tends to bake a little faster. Typically this dough takes 20-30min at 400*F but it may take less time if your oven runs on the hotter side or more time depending on what fillings you are adding. I doubled the recipe but only put the amount of xanthan gum for 1x . Fold each side of the dough inward (see photo), then turn the dough 90* and roll it out flat, squishing down the folded layers you just made. INSTRUCTIONS. Combine the coconut flour, butter, erythritol, and sea salt in a food processor. So I reckon it could have been the culprit (if xanthan wasnt). My xanthan gum isnt very old, so I dont think that was the problem. Thanks for this recipe and also for your Yorkshire puddings which is how I found you in the first place. option 1: The FLAKIEST and BEST pastry (still very low carb, but contains a little Gluten and Wheat derivatives) 70 g Fiberflour ultra-fine (non-U.K. readers, please visit lonjevityfoods) 30 g fine almond flour (U.S. option HERE) 70 g unsalted butter tsp fine himalayan pink salt (U.S. option HERE) 3-4 TBSP ice cold water Oh Sally! Theres a link in the recipe for a world-wide supplier that actually sells very good quality and inexpensive lupin flour Im sure they would deliver to you. It was also quite difficult to shape and was quite a workout to roll it out each time, so I suspect I got the consistency wrong. I actually used this pastry dough already for croissants, tartlets and cheesy bread myself so check those out! Its as simple as that. If youve already tried my recipe, youll be aware that it is more flaky than puff. Make sure you refresh the web page to see the new info added. Thank you so much for your suggestions, they were extremely helpful and I have definitely learned a lot of new things thanks to your recipe. Santi-shop delivers to Brazil, by the way. put the pie crust in a freezer-safe container and make sure its in a sealed container. Knead dough until smooth. Preheat the oven to 350F (180C). However, when it comes to crust, its vital to use cold butter, so it mixes properly. Copyright 2022 Mouthwatering Motivation Wisteria on Trellis Framework by Mediavine, Add your dry ingredients to a food processor and grind until everything is a fine powder (if you do not have a food processor you can definitely still make this recipe, your dough may just be a bit more textured). Thank you for the lovely interlocution . Did you weigh each ingredient using metric kitchen scales? Bake the crust at 350 F for 8-10 minutes. Next time I will try the original recipe halved, as you have suggested, and then see what happens, just to use the pastry as is, because I LOVE the idea of a flaky keto pastry, I have yet to find anything like it, and your recipe has so much potential It also was a lot of fun to make, although not easy and not entirely a success, I dont regret giving it a go, so thank you so much for sharing this. Line a baking tray with a baking mat or parchment paper. Brilliant! Here I share my KETO transformations, some completely made up and some inspired by my own heritage, cookery books and amazing celebrity chefs. Besides that clarification, I suspect you may be confused: Fiberflour and Fiberflour Ultra Fine are different products. Thank you for sharing the tip. Any advice would be hugely appreciated. Bake it on its own no filling. Out of stock. Thank you for the feedback. Should they have some sort of leavening ingredient so they rise? Hello Nikolina, I did try, and wasnt happy with the result. Roll the dough out between two pieces of parchment paper into a 6 x 18 inch rectangle. They were great. I challenge you to get creative with this recipe and share what you come up with! If not using a cast-iron skillet transfer to a deep pie pan. Butter - I use the store-brand regular salted butter most of the time. Saran Wrap To wrap the dough for chilling, Your dough should seem a little dry at first but once you get rolling it, the butter chunks should moisten it more. Cool completely. I will keep tweaking it but thank you for the recipe! Free Printable: Six EASY Keto Mug Cake Recipes! amzn_assoc_marketplace = "amazon"; I ate that for breakfast, lunch and dinner at one point! Similar to your good-old wheat flour, the almond and coconut (in particular) need the time to soak up the moisture evenly. Its not just used to prevent the patry from drying here but also to be able to shape it in a ball without melting the butter too much with the warmth of hands. 3) You can freeze this dough, and the complete sausage rolls, before baking, but I preferred the texture that I got from baking, freezing, defrosting and re-warming this kept a lovely flaky outer shell. Wrap and refrigerate. I assume that your pictures are of the one with wheat flour. Its a substitute for white flour. TY! Keto Apple Muffins From morning to past-midnight. Empty the mixture into the crust, give it a small blow so that the air comes out and flatten with a spatula. This is possibly because I nearly tripled your pastry recipe and worked with 1/3 and 2/3 of it together, but I did try my best to follow your instructions to the letter, I read them loads of times! Hi Deborah, I use fine (defatted) almond flour for these. for notifications! There are so many great uses for a pie crust. Do you think the second recipe would work with almond flour and lupin flour. Enjoy the sausage rolls! Many thanks! Hi, sorry should clarify which recipe Im looking at! Keto Wheat Flour might sound like an oxymoron, but it actually exists! Hope it turns out OK for you. If you want you can add a tablespoon or two of egg yolk or beaten egg. A bit difficult for me to be precise, really. But I think I had an allergic reaction to it, so we made them with Sukrin sesame flour. Keto Pie Crust - Keto Summit. How to Make Keto Pie Crust. 5-Ingredient Dinners Stir and then add egg and dry ingredients, mixing until well combined. Well done and thank you for your feedback! In a bowl, mix the cream cheese, eggs, sweetener, lemon juice, lemon zest and vanilla essence. Pastry recipe looks tasty though. Twitter: Hi can I use sesame seed flour in the 2nd recipe instead of Lupin flour and do you have other alternatives to Lupin flour because it isnt available here in Spain, thanks. If you use unsalted butter please add a pinch of salt. Nutritional Information Per Pasty 483 Kcal, 4.5g Carbs (6g Fibre), 42g Fat, 20g Protein INGREDIENTS (Makes 4 pasties) 100g / 3.5oz almond flour 40g / 1.4oz coconut flour 1/2 teaspoon xanthan gum Pinch of Pink Himalayan Salt 10ml / 2tsp apple cider vinegar 100g / 3.5oz butter (COLD) 55g / 1.9oz cream cheese cold 1 egg (+1 for brushing) FILLING Every version contains a high butter:flour ratio, so they should definitely be buttery. Heat up water, butter and salt in medium pot (or Dutch oven) until it just begins to simmer. Press the coconut flour pie crust dough into the pie pan. I am not sure about abroad but cling film is very much food grade, as in its made specifically with the purpose of saving food? even thought the already cooked one is twice the price of the raw one it is still really cheap. Coconut flour is also low in carbohydrates: about 9-18 g of carbohydrates per 100 g of coconut flour. Normal recipe, 100g to one egg but I added a tablespoon of olive oil as it seemed to need it. Pour the wet ingredients mixture over top of the pecans and crust covering all the pecans. Hello Rachel, Ive made Beef Wellington with this pastry and it turned out fine, although with a more crumbly crust than if I had used the shop-bought, ready-to-roll one. Author: Maya Krampf from WholesomeYum.com. REST OF CANADA/ USA ORDERS OVER $50, showing reviews from (% reviewsData.reviews.from %) to (% reviewsData.reviews.to %) Thanks so much for all your work, I absolutely love this site. Now, add in the egg yolk and cold water, mixing thoroughly with your hands to form a ball. Would a blend of these two work in one of the pastry options? Its a shame that Fiberflour Ultrafine isnt available in the U.S. right now. This post may contain affiliate links. And most definitely, there is NO FATHEAD DOUGH IN SIGHT. Work in progress. Gingers Keto Merchandise is finally here. And no, Canada has no distribution either. If you adopted volume measures (cups and spoons) that would likely be the reason for a disappointing result. For this one, I roll out the dough, cut circles, and then fill those, seal them, and bake them on parchment paper. Really like the crispness. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. 1 cup coconut flour cup butter cold cut into cubes US Customary - Metric Instructions Preheat oven to 350 degrees F. Whisk the eggs, oil and vanilla extract in a food processor or stand mixer. You can also mix everything with your hands and knead until fully combined. HiI made these and did get the lamination and layers but I think I might have done something wrong. The baked cream cheese ones are a bit too soft and as its the heat from the pasta that cooks the egg and melts the cheese, this has proved problematic too. You could also look at THIS site for other products they have coconut flour, although I dont know how fine it is as Ive never tried it. A thick . Discover and share recipes that are fresh, seasonal, mostly simple, often healthy, comfort food around the world. Use it to make your own bread, pizza bases, muffins, cakesthe choices are endless now! Im sure you can tell that Im super happy about sharing my recipe with you. Chit Chat Keto Q&As. amzn_assoc_title = "Shop Related Products"; Wrap and keep in freezer until use, at least 30 minutes. This pie crust is low in carbs and perfect for keto quiche, pies and tarts. Ok, what if you go for grain-free puff pastry Nope! Well to be honest, I can't see you at all! Add 2 tbsp warm water, yeast, and inulin to a small bowl and use a fork to gently stir everything once. Ive asked the suppliers numerous times for updates and the response is always the same: cant get independent distribution arrangements, and Amazon (.com) wont play nicely which is odd because both standard FiberFlour and UltraFine are sold on Amazon here (.co.uk and other European countries) without problems and with great reviews. Or is this pastry meant to be difficult to roll? Appetizers & Snacks Ill check out the sukrin flour on the link and try again pastry is about the only thing we miss on low carbing, so if I can get this right it will be wonderful. For some ridiculous reason I decided my Jan 1st shall we call it, slight tiredness from a late night and massive cheese and fizzy consumption? Weve just had it with a ragu and it was really good. I dont have the patience or background, just the idea! It will last up to 6 months. Some people, including myself, get very bad gut reactions from gluten, but many dont and are happy to consume it. Coconut flour is Keto-friendly because it's much lower in carbs than traditional white flour, which has an average of approx. Preheat oven to 450F/220C. What is almond flour made of? Unfortunately, I have no idea. And here is the same dough used for a savory recipe. For a pre-baked crust bake for 12-14 minutes at 350 degrees until golden brown. Not suitable for clean keto as it contains vital wheat . Hi Antyajust discovered your phenomenal site with good and tasty looking recipes. Also, the FiberFlour you need for puff pastry is the ULTRA FINE, not the original version (too coarse). Keto-friendly: Only 3 net carbs per serving Non-GMO. Just push the rough edges in a bit and continue repeating the process until it looks more uniform. Add all of the ingredients into a food processor and pulse until perfectly combined and a ball is formed. Flaky Keto Puff Pastry.. can we all just take a moment to breathe this in. Works just like pastry flour: You will not believe this is Keto. LOL Cronuts are a NY creation by a French pastry chef. Get ready to change your keto baking forever ( I'm not kidding ). I thought you wanted to use all sesame flour, as opposed to part and part. Lastly, the cut of meat you used may have leaked out too much moisture, making the outer pastry stodgy. Worked really well. No wonder Im over the moon with myKeto Flaky Puff Pastry Sausage Rolls 3 Ways! Didn't see you there. amzn_assoc_placement = "adunit0"; Our simple, clean low-carb flour blend that's high in fibre and protein, containing only 3.1% carbsand without the ingredient list as long as your arm. My name is Antya. Hi Antya. CTRL + SPACE for auto-complete. Was checking the suppliershipping cost goes twice as much as a product, same as Amazon, but Lupin flour of coconut flour are available here even though I do not like cocoflour because of its taste. amzn_assoc_search_bar_position = "bottom"; The almond flour pie crust thickens, so you can press it quite thin. Next unwrap your dough and roll it out flat between two sheets of parchment paper. Love your recipes. Divide in half and then roll out to about 5 mm/ 0.2" thick. !Well, when it comes to the masterpiece that is puff pastry, its even more ludicrous to propose that a fathead based dough might work. This pie crust recipe was just what I was looking for! I like to press out dough with my fingers much better than having to roll it out. Might use erythritol to see if result remains crispy. ?28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list, ?? (How I did it), Give Into Your Cravings and Watch What Happens, goat cheese and caramelized onion tartlets, Keto Sweetened Condensed Milk Chocolate Truffles (4 Ingredients). Press the crust into the base and up the sides of a 9.5in pie dish. Could I use this dough for making croissants? Every product is researched to give you the best quality of carb content and value for money. A no bake chocolate crust from Wonderfully Made and Dearly Loved, An easy three ingredient crust from Nana's Little Kitchen. Tip: dont use ultra fat mince, or the pastry will turn out unpleasantly greasy. Just be aware of the flavour youll achieve. Recipe is really simple. It has certainly never been too tough to work with for me, and Ive made it countless times. Do try my pasta when you get a chance you may just feel that the ease, cost saving, and minimal mess are worth a slight compromise. Oh Aina, Im sorry you didnt like the result and I assure you all comments on my site are real (why would I pay for fake comments if Im not selling a product???) Keep the pastry wrapped in parchment paper and remove 5 to 10 minutes before rolling. If yes could you kindly provide me with an alternative (flax, sesame?) Low Carb Flours. I have gone into a lot of detail here. Nowadays you can buy Vital wheat gluten extracted and separated from the wheat. You may wish to try one of the other two puff-pastry options that I have offered for those who cannot use Fiberflour (which contains gluten). Thank you for an amazing recipe! This recipe looks amazing! Preheat the oven to 350F and put the rack in the center position. Also the fact that I tripled the recipe may have been the problem. I'm going to repeat myself here. Like what you see? There's endless recipes you can make with it. Your email address will not be published. Required fields are marked *. We did briefly consider turning it out onto a communal plate and gnawing at it in turn, but no, in the end we managed to divide it up. This helps the pie crust dough stick together. Never) and set about making the pastry. ?My t-shirt in the video is Stillwater from Almost Famous and you can get it here: How To Keto ? Mix all the dry ingredients. It is the holy grail of the pastry world, and many chefs will indeed prefer not to bother with making it from scratch. Add the cold, cubed butter. Previous Page This is enough for one regular bottom crust. Bake in the oven for 40 minutes covered with aluminum foil. Didnt know you could do that. This will make it much easier when its time to bake the crust. You can also use all defatted almond flour, or part defatted (fine) almond flour + ground almonds, although I wouldnt recommend the latter (too oily). If you haven't heard of vital wheat gluten, I've written an entire articleon it here. At just 2g net carbs per cup serving (the average amount in a single baked good), almond flour is keto-approved. Check out these pie crust recipes from some of my friends: This no bake crust from Mrs. Criddle's Kitchen is excellent in ice cream pies and tarts, like my Berries & Cream Ice Cream Pie. Vegetarian. Anyway, I will definitely try the mock run soon with the same ingredients, halved, (hopefully this weekend) and let you know how it turns out. What can I say? What would the ideal butter weight for this? Hi Shona, thank you for your comment. Even contestants on Masterchef and The Great British Bake Off fail with puff pastry, so keep trying As long as you use the same ingredients and you weigh them accurately, you will succeed. 1. thanks. And I nailed it! The main ingredient in the pie crust is almond flour. pastry chefs, ice cream & yogurt shops, specialty manufacturers. It is recommended for a beautiful baking result to replace no more than a quarter of the wheat flour in a recipe with coconut flour. Mix well. This must be one of the best recipes ever! I suppose you can try and use greaseproof paper but not sure it would work as well? This low carb pie crust has only 3 ingredients, takes about 5 minutes, and works well for both and for sweet or savory recipes on a keto meal plan. Certainly not flaky, the pastry was grainy and tasteless. Thanks again! ? I found another use for my wrap that is kept in the freezer to go around wine bottles and that is to go around the container of water and the metal utensils. Taste Profile When you cut the sausage rolls, make sure to use a very sharp knife, such as THIS ONEfrom Chefs Foundry (UK link HERE). I can get lupin in 2 ways here. If gluten doesnt bother you, and you can buy Fiberflour (especially ultra fine), youll discover how truly amazing and versatile it is. Did you use metric scales to weigh ingredients, or did you convert to cups? To answer your points: Puff/rough pastry is indeed fiddly, even when made the traditional way, with wheat flour and even professional chefs hate it! FREE SHIPPING: QUEBEC AND ONTARIO ORDERS OVER $35. For Cornish pasties, you may like to try the Pizza Pockets dough (recipe link HERE). Is this correct? Spoon cup of chili onto the center of the dough, leaving the outer edges free of filling. But this recipe has me stumped! It will start to smooth out more after each layer. Come interact and share your recipes and ideas on There were so many recipes I wanted to convert that needed this base. Join the VIPs at Add almond flour, eggs, sweetener (if using) and salt. Make sure you dont miss new recipes bygetting email updates! Dont say I didnt warn you! The crust is made with coconut flour for a healthier alternative packed with a warm cinnamon flavor. Have you tried this with fiberflour & lupin flour? Days and days in the kitchen. I used the second recipe with the lupin flour and a made a second batch exactly the same with cricket flour. Line the bottom of a 9 in (23 cm) round pie pan with parchment paper, or grease well. Brush the dough with an egg wash before baking (optional). Preheat the oven to 170C/340F. This pastry dough is one of the best things I've ever had the pleasure of developing and working with. For puff pastry success you must work quickly, so having everything to hand will be both convenient and stress-free. They will turn out a little more dense and less flaky than if you were using Fiberflour, but certainly miles better than fathead dough. Im so bummed that I cant get the ultra-fine flour here in the U.S. Only the original is available. Youre right. I have always been passionate about great food, especially Italian cuisine. Loved your story and all its details, including the bleddy bits:D. In fact, your comment is probably the best Ive had in a loooong time.