When the auto-complete results are available, use the up and down arrows to review and Enter to select. Recipe: 2 medium-sized beetroots 1 carrot 1 green apple lemon with peel A thumb-sized piece of ginger root Lemon helps to remove the "dirt" taste, enhance the juice taste, and increase nutrient absorption by up to 5x better. When we want to live a healthy life, take healthy foods. Apples are juicy fruits that give you energy. How Do You Know If Enoki Mushrooms Are Bad, Where Is The Expiration Date On A 7up Bottle. 1 beet (both the bulb and the greens) 1/2 cup watercress. Voila! Boost Your Energy with Beet Juice. Local, organic and in season whole plants are a lot cheaper and, at the same, time a lot healthier.Get yourself started with this few delicious recipesCabbage Orange Juice for Weight LossServes 1Ingredients:3 oranges, peeled1/2 young cabbage1/2 lemon juice1 small carrotA thumb size piece of gingerIce cubesDirections:Put the . Whisk the ground cayenne pepper and maple syrup into the lemon-ginger-apple juice. This juice contains lots of vitamins and minerals. Instant Energizer, Carrot Apple and Orange Drink. This juicing for energy and stamina also helps promote blood circulation, strengthen the immune system, promote and aids weight loss. Research from the UK's Liverpool Hope University found that beet juice increases oxygen uptake and boosts exercise performance. Energy juices fulfill the initial need in the daily routine, exercises, and activities for complete health. You dont need to peel the skin and instead use it as it is. Vitamin B9 ( folic acid ): Folic acid is a popular supplement for pregnant women and can help boost energy levels. Our pick of the most delicious recipes, inspiring home design and creative DIY ideas, right to your inbox! Some of the links I post on this site are affiliate links. JuiceRecipes.com Lunch Time Tips Honey, on the other hand, is an amazing antibacterial agent. Beets are perfect in any energy juice. Made from fresh fruits and vegetables carefully selected to norish and provide incredible. One clinical trial was conducted with runners who drank Noni juice twice a day for three weeks. Beet Treat, Carrot Beet and Apple Juice by Tarla Dalal Kick start your day with this energy boosting treat. Imagine a sweet mixture of grape juice, lemon, and lychees and youll get this refreshing drink. Kids and adults alike will surely love this sweet juice for stamina and energy! Sweeten your orange juice with some honey when juicing for energy and stamina for that pleasant match to many dishes. Nuts give you an instant energy boost. Juicing is the process of extracting juice from fruits and separating pulp. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Juicing vs Blending: The Guide to Which is Best for Health & Weight Loss, Read more about the health benefits of beetroot, Freshly Squeezed Orange And Grapefruit Juice. Juice Plus (Two Bottles):1 Garden Blend and 1 Orchard Blend. Berry good! Feb 24, 2022 - This Pin was created by Juicing Tutorials on Pinterest. Ginkgo biloba is the oldest surviving species of tree and one of the best known herbal brain boosters. Take it early morning everyday for better effect. Second, beets have the ability to decrease inflammation due to their high antioxidant content. Are you looking to vamp up your glass of orange juice? Its leaves are packed with antioxidants and support memory, brain function, focus, and clarity. Juice for energy and stamina #Shorts #HealthandFitness5For more information email me : fitnesshealth1012@gmail.comDisclaimerThis Channel will provide informa. All together the watermelon apple juice is one of the most amazing fruit juice recipes for energy that you can drink on a regular basis. Need some help to stay alert? Juice it out and add black pepper powder, cumin powder, salt, and sugar. Though you can use plain beets when juicing for energy and stamina, adding sugar and honey smooths out the flavour! They're your body's main source of energy. If you are into juicing for energy, Spinach is known for having excellent health benefits. 13. Carrot Juice for Hair Growth Does It Help? Celery, green apples, spinach, and oranges make up the main ingredients in this juice. You can make this drink by juicing lemons, lettuce, and apples. | image: shutterstock. 13. Melon Papaya Indian Juice for Weight Loss and Healthy Heart. Enjoy! Watermelon in itself is very juicy, so if you wish you can also add half a cup of water to it. Take one big size beetroot and wash it carefully. | image: shutterstock. Peanut butter is rich in proteins and omega-3 fatty acids. The other energy booster vitamins and nutrients that the multivitamin should consist of are Vitamin C, Vitamin E, Copper, Iodine, Biotin, Chromium . This flavour-packed concoction is a must try for those who are juicing for energy and stamina. 9 Tasty Vegetarian Burgers To Try In Singapore, Sesame Street-themed pop-up cafe opens in Singapore, now til 29 December, Refresh by GrabFood helping you survive hot summer days and nights. Total Time. 1 cucumber. Today. Brown Rice. Aam ras is a quick sweet Indian summer fix as you blend mango pulp, lime juice, cardamom powder, sugar, masala powder and a tad amount of cumin.A thicker version of Aam Ras is a dish eaten with pooris or chapati in India. Juice for energy and stamina. You can also try the ABC drinks to increase stamina as it among the best healthy juices to drink for health. Many people swear by them. Juicing for energy and stamina also means prioritising flavour because if it tastes good, its easier to make it a habit. If you feel fatigued post an exercise, a glass of beetroot juice will give instantaneous energy and help improve stamina. Do you enjoy juicing for energy and are always on the look out for energy juice recipes to energize your body? Juicing for energy and stamina is a creative way of ensuring a healthy diet when youre looking for other ways aside from cooking and mixing up greens and other ways to cook healthy food. This refreshing concoction is a mixture of spinach, broccoli, celery, apples, and grapefruit. This drink is a refreshing concoction of watermelon, lemon, orange juice with the zing of ginger. Banana juice/shake. 5. Add a bit of sugar or honey to have extra summer sweetness! *Galangal is a rhizome or rootstalk that is a mainstay of Southeast Asian cuisine for its sharp citrusy flavor. Save my name, email, and website in this browser for the next time I comment. Drain and mince the celery, apples, and spinach leaves. Today. Fresh juice is more nutritious than anything you buy from the grocery store. Juicing Recipes For Energy And Stamina June 12, 2022 by Adila Zakir The Energy Booster Juice recipe includes carrots, celery, and apples. A smoothie is made in a blender and it includes all the fiber and solid parts of the fruit or vegetable. Instead of a blender and straining, you can use any of your favorite juicers to do everything easily. Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. JuiceRecipes.com disclaims any liability arising from your use services or for any adverse outcome of your use of this information provided by Including a juice in everyday diet can actually work wonders in long run.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'juicerzhub_com-medrectangle-3','ezslot_0',137,'0','0'])};__ez_fad_position('div-gpt-ad-juicerzhub_com-medrectangle-3-0'); While tomato, carrot and orange juices are quite popular and common, lets introduce you to some of the more beneficial and different vegetables and fruits juice recipes for energy which you can easily make with a home or commercial extractor machine. Portion into 2 ounce servings. This gives a fruity punch which will surely optimise your energy levels! Lemony Lettuce Drink, Lemony Lettuce and Apple Juice. Wash the carrot, peel it and cut it into small pieces. . This fruit is rich in carbohydrates and also has natural sugar and starch which gives you the energy to keep going throughout the day. 5. Health Benefits of Juicing and Smoothies For Weight Loss Healthy fruit juices and smoothies are a great way to lose weight. Peanut Butter Smoothie. Mix all the ingredients for making the Green Juice with the Juicer. They have also been known to naturally reduce blood pressure, increase stamina, fight inflammation, and are high in nutrients and fiber. The best vitamin for energy and metabolism is the B complex Vitamin that consists of Vitamin B1, B2, B3, B5, B6, B9, and B12 - all of which boost metabolism by transforming nutrients into energy. Fresh juice helps you stay hydrated during your days. Such energy-containing remedies are the lovable juice of Pear Apple Pineapple. The Omega J8006 is the best juicer on the market and has helped me juice my way to better energy. The advantages of Beetroot are known to almost everyone who loves juicing for energy. Buy on Amazon. Health Guide, How Long Will Celery Juice Last In The Fridge. The researchers tested nine athletes who were either given 140 milliliters per day of beetroot juice or a placebo. This juice is magenta in colour, but is named red because of mixing beets, carrots, celery, apples, and parsley. In honor of stpatricks day here are a few of my favorite green juices. It is a masticating juicer that grinds its ingredients slowly and carefully to get all of the nutrients out of it. This flavour is a must when juicing for energy and stamina. This mixture is awesome for detoxifying and can reduce the risk of weight gain! Beets are a great source of carbs, so we tend to lean towards those when we're looking for a dose of energy in our juice, and you'll notice there's quite a bit of a red hue in a lot of the recipes below. 3. Health Benefits of Juicing and Smoothies For Weight Loss Having healthy fruit juices or smoothies is one of the best ways to lose weight, and many people swear by these diets. 12. Read articles or ask away and get instant answers on our app. Juicing is an easy process. It is known that intense exercise increases the production of damaging free radicals. Oranges are an especially great choice. Add couple of ice cubes in it and a refreshing and energizing juice is all ready. Youll be drinking healthy juices every morning! There is no one-way recipe to do your sweet glass of nutritious juice, so it is best to enjoy mixing up your favourite fruits, veggies, and some spices to vamp it up! Try drinking this juice instead of coffee, it containsall the right nutrients that areknown to help maintain brain health and mental alertness. But avoid eating sugar and banana because they boost up the rate of blood sugar fast and give small energy to the body as a very small amount of energy is left. I personally enjoy lychee sherbet but if you have limited time, you can surely come up with a quicker and healthy sweet treat! Leucine helps cells take in more blood sugar while stimulating the generation of energy in the cells and, furthermore, increases the breakdown of fat to provide energy. She is a certified Wellness Health Coach, Nutritional Consultant and a Detox Specialist. 5 minutes. It is also never pasteurized, so it stays fresh for a long time. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'immunityboostingfoods_com-box-4','ezslot_4',104,'0','0'])};__ez_fad_position('div-gpt-ad-immunityboostingfoods_com-box-4-0');Juices should be made fresh. Instead of lime you can also add bit of black pepper and ginger. Serve it to the family and relish it. Lean meat, fish, chicken, and eggs: When it comes to food that gives energy and stamina, you cannot look beyond protein-rich foods, and that is why foods such as lean meat, fish, chicken, and eggs are your best options. when the glass of juice is drinking, the feeling of freshness comes quickly into the body. JuiceRecipes.com for any reason, including but not limited to any misunderstanding or misinterpretation of the information provided here. Some good recipes for energy add one spoonful or two of whey to your juice to improve the level of nutrients provided to your body. Cucumber and celery have high water content, so they are great for juicing. Ginkgo. Think of it as pure liquid nutrition from your fruits and veggies. High Energy Juice Recipe. Vitamin B6 stabilises the hormones and folic acid pumps the body with energy. This, in turn, may increase energy levels. The fresh and raw foods directly come from the soil with boosting nutrients. The athletes were tested during extreme intensity exercise along with moderate exercise. Slice them into small piece and put it in a grinder with half glass of water and 1 tsp of lime. Buy on Amazon. Juice for energy and stamina. This is an interesting drink recipe. You May Also Like. . If you're on a juice-only Reboot, most people notice this improved energy within 3 to 5 days on average. 3. The Energizer Bunny is a rejuvenating juice that takes just a few minutes to make and results in energy that keeps going and going. Raw and uncooked food. 3. Beetroot not only helps to detoxify the liver, this combo helps improve blood circulation, transporting oxygen to the whole body and to the brain. Oranges are sweet fruits that taste great. Properly wash the carrots and then peel them. Drinking water is important to stay energized. 12. | image: shutterstock. Did you know? This drink tastes delicious! How do you go about juicing for energy and stamina? All you need to do is mix beets in a juicer with sugar/honey and water. July 11, 2022 by admin. Not only a store house of many nutrients, pomegranate also contains folic acid, thiamin, riboflavin, antioxidant and ellagic acid amongst others. Youre now getting used to it and dont want to give up your habit. They also contain nitrates, which help improve blood flow, allowing for increased oxygen delivery to tissues. Blend lychees and strain in a glass. This recipe makes about 2 cups of juice. Banana juice with a spoonful of honey is a great energy booster. Best Masticating Juicers 2019 Juicing For Energy And Stamina. Next take a big watermelon and split it into half. Green Tea. Enjoy a tangy glass of mulberries, orange, grape juice, lime, pomegranate over crushed ice! so a smoothie made out of peanut . Orange winter juice is a blended mixture of carrots, celery, oranges, and ginger. receives compensation from advertisers and for some products shown. Combine both with a bit of honey and you will have a healthy thirst quencher oozing with health benefits! Orange juice 2.0. So when you mix the two, you get an excellent homemade energy drink to boost your stamina. Try a refreshing blend of banana, pineapple and kale leaves and enjoy summer freshness in a glass! Diabetic Beet Recipes Beetroot, Pear & Feta Cheese Salad You can also add one carrot in the juice. 17. A primary source of energy is carbohydrates, and they keep you active all day. Explore. Coffee can be replaced with the juice for energy in the morning as it will boost the energy level in the body. Beetroot not only helps to detoxify the liver, this combo helps improve blood circulation, transporting oxygen to the whole body and to the This recipe makes about 2 cups of juice. 1 tiny knob of ginger. A blended concoction of kiwi fruit, cucumbers, crushed *galangal, celery, salt, and pepper to taste with scoops of ice. You can drink it even when you don't feel like eating anything. Copyright Nonilo 2022. Chia Seed Water Chia seeds consist of protein, fibre and healthy fats that provide energy to the body. A glass of this is a great kick starter for your day as it starts up your digestive system and helps detoxify your liver. When thinking of the best produce for juicing for energy and stamina, nutritious tomatoes are a given! You can add liquid syrup or honey for sweetness! Blanch and seed the tomatoes to remove the bitter taste of the seeds Cut into chunks that fit the inlet of your particular Juicer Juice all ingredients, stir, and drink immediately 5. In the world of juicing, there is a big difference between centrifugal juicers and masticating juicers. Dragon's Breath 1 Apple 1 Pear 1/4 head Purple Cabbage 1 Knob Ginger 1/2 Korean Red Ginseng 1/4 tsp Cayenne Pepper Sep 21, 2013 - Need some help to stay alert? Blend them with a mixer and make a fine paste. Lemony Lettuce drink is a refreshing beverage made by combining lemons, lettuce, and apple juice. Spinach carrot juice perfectly blends the goodness of carrot along with the benefits of spinach making it one of the most vital and amazing health juices that one can consume everyday to gain skin, hair and health advantages. Oats Milkshake Juicing is a process in which the liquid is extracted from a fruit or vegetable removing the fiber or solid matter like pulp and seeds. honey Instructions Take a fully ripe mango and peel it off. 2 apples, cored 4 carrots 1 handful of parsley A stalk of broccoli (optional) Core the apple and cut the top off of the carrots if necessary. Add herbs for that extra depth of flavour and nutrients. A cup of nuts is a rich source of proteins, bioactive compounds and polyunsaturated fatty acids. Spinach is a leafy vegetable that gives you lots of nutrients. We try to limit ourselves to a beet per 16oz because if you juice a bit too much, you'll be in the bathroom soon enough. Because of spinach, this drink provides magnesium, vitamin K, and iron which aids in boosting your energy levels, and enhances bone and skin health. Try plain beet juice or ABC drinks to increase stamina and is also how to build stamina for running. Indian Power Juices to give you Energy, Stamina throughout the Beet Treat, Carrot Beet and Apple Juice. Time Tested Benefits: Made in the USA, Bravo Tea's functional blends are based on the wisdom of Traditional Eastern Herbalism, a natural holistic system that has been practiced for over 4,000 years, cultivating health and wellness. Study subjects included eight men between the ages of 19 and 38. All you will need is to blend celery, cucumber, apples, and pear. Growth, development, muscle building and repairing - protein-rich foods take care of these things and more. | image: shutterstock. 4. Celery, green apples, spinach, and oranges make up the main ingredients in this juice. Despite racing in numerous triathlons and running races, her underactive thyroid was affecting her ability to lose the extra 15-20 pounds. Peel it and cut in small slices. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'immunityboostingfoods_com-banner-1','ezslot_8',105,'0','0'])};__ez_fad_position('div-gpt-ad-immunityboostingfoods_com-banner-1-0');Beets are great for endurance athletes because they help them run longer without getting tired. Juice for energy and stamina. The healthy and energy juices contain the ingredients and mix of green apple, apple, carrots, kale, pear, beetroot, and others that are high in carbohydrates such as fructose and some vital minerals and vitamins. 6 of 18. 10 Stamina-Boosting Foods. Pour the juice in a glass and add a couple of ice cubes. Juicing for energy and stamina is a great habit, especially for those who want to commit to healthier habits. Polyphenols found in green tea are excellent for control fatigue and stress as well as encourage quality sleeping [ 8][ 9]. This satisfying drink can be a meal on its own, which is perfect when juicing for energy and stamina but youre in a rush. Try drinking this juice instead of coffee, it contains all the right nutrients that are known to help maintain brain health and mental alertness. These 3 ingredients carrot celery and apple juice boost the energy levels and will give you all the health benefits of juicing. | image: shutterstock, Beets are said to improve your bodys oxygen level so a glass of this will make you feel less tired and healthier while working out! Cut the mango into cubes. When autocomplete results are available use up and down arrows to review and . Happiness in a glass is served. Pinterest. 10 Years Of Chrome : How It Became The Modern Internet Browser September 5, 2018; 11 Years Of Hashtag : The Symbol Of Twitter August 31, 2018; 20 Biggest And Best Car Brands In The World July 4, 2018; 3 Best . Vegetable Juicing for Everyone: How to Get Your Family Healthier and Happier, Faster! This drink is rich in Vitamin C and Calcium. Juice to Help Boost your Energy and Stamina! how juicing can help eliminate your health problems, and what fruits and vegetables to juice for every illness over 100 juice recipe for weight loss, beautiful skin, cleansing and detox, energy and health, stronger bones and hair special Free Bonus to help you get the most out of your juice diet; and much more This monster appliance definitely has what it takes to extract juice from even the hardest of foods. Take one half and cut it into pieces and also removing it from the skin. Ginseng's super multi-faceted - this potent root boosts immunity, purified your blood, reduces stress, increases stamina and goes a long way toward improving your overall energy levels. cardamom powder 3 tbsp. When juicing the beet, is the beet raw or cooked?? It helps to deliver oxygen to your cells and muscles. Do you have any flavours to add to this list? Got a parenting concern? Ingredients 1 big apple 1/2 of a whole juicy watermelon 1 tsp sugar Ice cubes Directions Take one apple, wash it and cut it into pieces. ABC drink is nothing but a mixture of equal quantities of apple, beetroot, and carrot to increase the stamina in the body. This one is a classic but makes you feel great. Chia seeds for its omega 3 fatty acids & to prolong hydration! Antioxidants help protect cells from free radicals. Take one apple, wash it and cut it into pieces. Fresh vegetable juices are great for your health. Having breakfast that consists of veggie and fruit juice with a piece of toast can give you a lot of stamina. So these energy juices give the proper sugar level to the body and remain constant, so energy will be released from time to time. Juicing helps you get lots of vitamins B from green vegetables. 12 Energy Juice Recipes Lemon Drop Apple Pear Carrot Zucchini Lemon Ginger Root (16) Pearfection Pear Cucumber Apple Orange Spinach Lemon Celery Cinnamon (Ground) (19) Rock The Beet Pear Beet Root Raspberry Lemon (17) Fennel to the Metal Orange Pear Fennel Bulb Coconut Water Lemon Cinnamon (Ground) Peppermint (12) Green Cheer Apple Cucumber Avocado Oatmeal. Make four to five cups of veggies in one cup of green vegetable juice. The answer to that question is a resounding "YES"! 2 green apples. March 31, 2014 by Dr. Josh Axe, DC, DNM, CN. Likewise, the oranges are a good source of . Leucine is the most plentiful in terms of amino acids available in eggs. This way you are preparing your homemade healthy energy drink. . Celery is a vegetable that helps your digestive system work well. This delicious, antioxidant-rich juice recipe keeps you hydrated, provides an energy boost, and gives you a heap of nutrients all in one go! Juicing Recipes For Energy And Stamina. Doctors and experts highly suggest beetroot for stamina as well as skin and hair benefits. Thus your energy and stamina will be replenished quicker and better. Green juices also contain antioxidants. If you want you can also not remove the seeds of watermelon. Banana is one food that is loved by most people, irrespective of their age. Serve this drink as an appetizer or dessert. Instant Energizer, Carrot Apple and Orange Drink. Read more about the health benefits of beetroot. If youre juicing for energy and stamina, dont restrict yourself to usual flavours. Now grind them all together properly and make a fine paste. We're looking for Carbohydrates. Iron is an important mineral for your health. Here, we bring you the best energy-giving foods that increase stamina. Juice for energy and stamina. One of the best juicing for energy and stamina boosters that you can try! Here are some juicing for energy and stamina ideas for you to try! Watermelon and strawberry are fruits that are both rich in vitamins A, C, E, so a glass of this will help you exude a youthful and healthy glow minus the calorie intake. Have a glass of freshly squeezed orange juice early in the morning. Almost all the vegetable and fruits juices are treasure house of known and unknown nutrients that provides major health benefits to human body. Parsley, beetroot, and spinach are great sources of iron. Mild dehydration can lower your energy level significantly. Touch device users can explore by touch or with swipe gestures. Juicing involves extracting the juice from fruits and separating the pulp, which is full of fiber. Juicing is used for energy is the reason for drinking juice. This way you can squeeze in many of the 5-a-day recommendations into one glass. Some of the links I post on this site are affiliate links. So, our Mango Lassi comes in the category of best juicing recipes for energy and stamina. Truly, a perfect summer treat! I would like to ask is there any substitute for green apple in this juice? Simply blend oranges and fresh basil leaves with ice. Lemon helps to remove the dirt taste, enhance the juice taste, and increase nutrient absorption by up to 5x better. Ginkgo can also help with stamina and energy levels, although most people value it for its mind-boosting abilities. Use dark green lettuce for better results. 4-5 medium sized carrots. Now put the chopped beetroot and carrot in the mixer and blend them till it is a fine paste. It is simple and quick one of the simple and quick juice recipes for energy. Kids and adults alike will surely love this sweet juice for stamina and energy! 1/4 inch ginger. | image: shutterstock. Juicing allows you to consume nutrients in the form of a refreshing drink or a blended concoction of fruit and veggies at the convenience of your home! This centrifugal juicer has a powerful 1200 watt motor with 5 variable speeds, ranging from 6,500 rpm to 13,000 rpm for juicing soft or hard fruits and vegetables. Along with the other diet, the following drinks can be very promising to boost your sexual stamina: Aloe vera juice. Drinking chia seed water will keep you physically active and will give you all the energy and stamina. Researchers believe the beetroot juice may work to boost stamina by affecting how the body processes nitrate into nitric oxide, thereby reducing the amount of oxygen . . Juicing fresh veggies and veggies is the best way to get nutrients into your system. A glass of carrot and apple juice will be enough to fill up your tummy for breakfast. Palak Kale and Apple Juice, Kale Spinach Apple Juice. Now, simply put them in the grinder and add one tsp of sugar and water. Juice for energy and stamina. The credit goes to its high content of the hormone aldosterone which helps to maintain a healthy balance of water and sodium in the body. It contains Vitamin C, Vitamin A, iron and calcium. Tweet on Twitter Share on Facebook Pinterest. Further, cut them into smaller pieces so that they can easily fit in the grinder bowl. Explore. Parsley will really give you a spike of energy (it's my go to favorite for energy), so mix it with any veggie juice to give you stamina. Quick fix stamina mid hunt, getting raw meat and throwing it into the Oven at the Canteen is what I suggest (think it produces 3 rations.) Now add both carrot and spinach in the grinder along with half cup of water and grind them till they become a fine paste. How to use: Put some green tea leaves into a cup of hot water. You should drink the juice first in the morning. 1/2 apple. Vitamin B12-rich foods like clams, liver, salmon, tuna, egg, milk, yogurt, and fortified breakfast cereals are a solution you'll find in your pantry without much fuss. The nitrates in beets help to improve the oxygen delivery throughout your body. | image: shutterstock, When juicing for energy and stamina, kiwi makes an excellent ingredient because its packed with energy and nutrients. Try this high energy juice recipe and experience the benefits for yourself! Dark Chocolate Shake It will help in breakdown the food to fuel. Lemony Lettuce Drink, Lemony Lettuce and Apple Juice. Yellow Green Winter Juice A thick blend of pineapple, mint, spinach, and cucumber, Yellow Green Winter Juice is rich in iron, healthy enzymes from pineapple, vitamin C and folic acid, which is needed for good cardiovascular health! Everyday intake of bitter gourd helps in maintaining a proper sugar levels, ensures clear and glowing skin, boosts metabolism and plays a vital role in weight loss to name a few. Save up to 80% on Selected Amazon Kitchen & Dining Items, Juicing for Energy- 5 Energy Juice Recipes that Help Energize the Body, Check Out The 6 Best Juicer Recipes Books, 5 Energy Juice Recipes To Use When Juicing For Energy.