You can also share it on my Facebook page. Lucky, lucky them. like breadfruit, green bananas and plantains. Add coconut milk and half the tomato, bring to a boil, reduce heat to medium and let simmer until reduced to about 3 cups of liquid. Privacy Policy & Terms of use. Skipping the egg is an option and adding extra breadcrumbs will give it an extra crunchy profile. kstx schedule; texas mpje; Newsletters; lula; how long does it take for a refund to go back on your debit card bank of america; rice cooker consume electricity Combine the bell pepper, onion, garlic, scallions, pimento, thyme, and saltfish flakes in a large mixing bowl. Try my Mackerel Run Down recipe. INTERACTIVE FLAT PANEL is a rather delicious protein dish that can be eaten with rice, pasta or just plain vegetables. Pour away the water from the saltfish and place it in a saucepan with fresh water and boil for 15 to 20 minutes. Post includes Weight Watchers points. is an island favorite and a very common street food especially on Friday and Saturday nights or at parties. For more information, check out my disclosure. 25 Words and Phrases Jamaicans Use When They Dont 20 Things Every Jamaican Has Heard From a Parent or 1 Scotch Bonnet Pepper, chopped fine (optional), To remove some of the salt from the mackerel, soak in water overnight or boil in hot water for 30 minutes. I always love trying new things, thank you for providing such a great recipe for me! Golden brown, crispy fried chicken! Instructions. The skin should start to crisp up. While breadfruit chunks are boiling, prepare the seasonings, heat oil on medium heat, add onion and cook until soft, about 3 minutes. Jamaicans love chicken! Method. It shouldn't be too runny, similar to the consistency of sweet chilli sauce. Switch off the heat, discard the scotch bonnet, adjust seasoning, top with herbs and serve your Jamaican Run Down warm. Most recipes for rundown use canned coconut milk instead of fresh coconut for ease of use. Pat fish dry with paper towels then season with salt and pepper to taste. We will love this! They combine pineapple, ginger, carrot, vinegar, sugar, tomato ketchup and water, cooked into a decadent sauce. Add curry powder, turmeric, allspice, and cayenne. Add the onion, garlic, tomatoes, scallion, scotch bonnet pepper and thyme. Rate this Jamaican Chicken Run Down recipe with 6 boneless skinless chicken breasts, cut into 1-inch pieces, 1 cup coconut milk, 2 sprigs fresh thyme, minced, 1 medium onion, chopped, 1/2 tsp allspice Add mixed vegetables to the skillet and sautee 4. Read about our approach to external linking. Fricassee is the most popular method of preparing chicken for dinner on a Sunday fry and cook-down. Join our newsletter to get the latest articles, news, & videos. Notes Careful not to mix the fish too hard so that the chunks dont break up. Stir in the garlic pure, chopped thyme, pimento and cumin and stir for 30 seconds until fragrant. serve over rice. The resulting taste is a balance of sweet, savory and spicy. Taste and adjust seasoning if needed. Add the remaining curry powder and a little water, stir and cook for 3 minutes, or. This favorite usually has potatoes added to the chicken while cooking and hot pepper of choice for a spicy touch. Stir until the sugar dissolves. Transfer the chicken to a sheet pan, bake for 40 minutes. Hello Amazing GoodiezzzzYour Requested recipe is finally hereHow To Make Jamaican Salt Fish Rundown Recipe How To CookIt's been so long that I've done salt f. Serve the chicken curry with the coconut rice. Remove from fire and wash in cold water to cool. If the juices run out red, return to the oven for 10 mins more, or until the juices run clear. to 100s of Apps to install onto the LED from the TouchIT App Store. Shredded cabbage and carrots are cooked with onion, garlic, bell pepper, and thyme. They combine pineapple, ginger, carrot, vinegar, sugar, tomato ketchup and water, cooked into a decadent sauce. is possibly the best comfort food! Add the beaten eggs and stir again. is Sunday dinner staple that is most often served with rice & peas and vegetable. Add and stir the onion, garlic, scallion, tomatoes, scotch bonnet pepper, thyme, and vinegar. Read more, Post may contain affiliate links. Mix together. The 7 Breakfast Dishes Every Jamaican Should Know How Jamaican Men Say Thank You to another Jamaican How Jamaicans Greet You When They Have Not Seen You 20 English Words That Sound Better In Jamaican Patois. Jamaicans make their own sweet and sour sauce from scratch. Stock Photos from Photos.com, iStockPhotos.com, 123rf. STEP 2 Slit the chicken skin with a sharp knife, then put into a container. Whats New. Required fields are marked *. Cook for 10-12 minutes on medium heat. The LED comes with 10pt Multi-Touch, 3 Year On Site It is a very easy recipe to prepare and when seasoned and fried right, it is a. Some people coat the chicken in egg and seasoned flour or breadcrumbs before frying. In a medium saucepan over medium-high heat, melt butter and saut the shrimp, onion, scallion, garlic, Scotch Bonnet pepper and thyme until onion is tender. To make the coconut rice, place the rice in a small saucepan, add 250ml/9fl oz water and the coconut milk and place over a medium heat. Add garlic, bay leaf, Island Spice blend and Scotch Bonnet Pepper, and stir to mix. Add the onions, garlic and thyme, and saut on low heat for 30 seconds. Really it is one of those easy no fuss recipes that comes together in with minimal prep and effort. Add and stir the onion, garlic, scallion, tomatoes, scotch bonnet pepper, thyme, and vinegar. You can skip the pumpkin to make this dish cook quicker. Once the custard is formed, add the garlic, onion, scallion, green bell pepper, tomato and thyme. Guest recipe by Lara Lee Read more. The shake and bake coating may be bought in store or can be homemade. How to cook the Jamaican Run Down Add the fresh coconut milk and Pimento Seeds to a large skillet and boil for about 20 to 30 minutes or until it becomes a custard. Recipe Here, Jamaican fried chicken is possibly the best comfort food! Stir-fry the carrots and fresh seasonings for 1 minute on medium-high heat. Another side item that you will always find in any Jamaican meal is Steamed Cabbage, with shredded carrots added as well. It is a highly adaptable stew and I give suggestions on how to change it below. Kari Ayam Medan - North Sumatran Chicken Curry. 1 sprig thyme 1 tsp salt 6 whole pimento berries 1 whole scotch bonnet pepper Water Directions for making Jamaican Chicken Soup Step 1: Clean and wash chicken in a solution of lime juice and 4 cups water. Stir in all-spice powder and curry powder, and gently cook for 1 minute. Heat the oil in a skillet over medium heat. Add coconut milk to pan let simmer until coconut milk thickens and coats vegetables ` 5. Introducing my Chicken Rundown Recipe. Guest recipe by Dee's Table Read more. The broth for this stew looks so rich. Caribbean Rundown is usually cooked with coconut cream which Besides white rice, Jamaicans sometimes serve curry chicken with a combination side dish of boiled dumplings, yam and green banana. Remove the saltfish skin/fish scale and debone. It is easy to prepare and very flavorful. , Your email address will not be published. KITCHEN TOOLS, UTENSILS & APPLIANCES NEEDED. Stir in the red bell pepper, jalapeos, garlic, and ginger. Sweet and sour chicken is popular in Jamaican Chinese restaurants. Jamaicans make their own sweet and sour sauce from scratch. Heat 2 tablespoons oil in a large, deep, heavy-bottomed skillet or Dutch oven over medium-high heat until almost smoking. In skillet melt butter and sautee seasonings: onion,escallion, scotch bonnet pepper, thyme. Your explanation is organized very easy to understand!!! #jamaican #food #jamaica Some people coat the chicken in egg and seasoned flour or breadcrumbs before frying. Heat the cooking oil In a large wok or frying pan. 1 425 gram tin of Ayam brand sardines in tomato sauce. (A combination of this can be done if the mackerel is still salty.). Just make sure to simmer the run dun with the saucepan uncovered to thicken the sauce. Then add the mackerel pieces and black pepper. Remove all excess fat and dry with paper towels. Cover the chicken and place in the fridge for at least 4 hrs, but ideally 24 hrs. Sweet and sour chicken is popular in . Recipe Here, Traditionally served with white rice, Curry Chicken, is ric and hearty with a great blend of flavor. We love this so much that we actually have it for weeknight dinners and special occasions including Christmas as one of our fish options. There are 7 Freestyle SmartPoints in a serving of this mackerel rundown recipe. Saltfish should be broken up into tiny flacks. Cook for 57 minutes, or until soft. Frying fish #jamaicanfood#caribbeanfood#outdoorcooking#escovitchfish#friedfish#jamaicanfriedfish; Authentic Jamaican food. The shake and bake coating may be bought in store or can be homemade. Slit the chicken skin with a sharp knife, then put into a container. In a mixing bowl, combine the ingredients as listed in the homemade Jamaican Jerk Seasoning. Flip flitters until both sides are golden brown. The perfect recipe to freshen up your midweek dinners. Directions In a bowl, combine the chicken, garlic, thyme, onion, ginger, and chile. Boneless saltfish won't need this much time. When you add the mackerel, it waters down the sauce a bit. I have almost everything in my pantry, except the fish, so I am going to buy some mackerels on my next shopping trip. You'll love how easy it is to make this traditional Jamaican Rundown recipe. You can also make this with chicken and veggies It also goes well on a weeknight or for small entertaining casual dinners. is often referred to as brown stew chicken however the mode of preparation is different. Perfect for entertaining or easy weeknight meals, youll love how easy it is to make this traditional Jamaican Rundown recipe. Add the 2 tablespoons of oil to a large saucepan and heat over medium flame. Add the marinated chicken and brown for a few minutes, then add 500ml/18fl oz water and cook for a few more minutes. Let marinate for 1 hour. is crispy version of baked chicken with the sticky baked sauce and a baked version of fried chicken without immersing the chicken into oil. Rundown is a term that comes from the fact that coconut milk is reduced down to a thick sauce. Use your fingers to loosely flake the mackerel. Stir in the garlic puree, chopped thyme, pimento and cumin and stir for 30 seconds until fragrant. The resulting taste is a balance of sweet, savory and spicy. Add the onion, garlic, bell pepper, Scotch bonnet or jalapeo peppers and thyme and saute until cooked through but not browned, about 5 to 7 minutes. It is Sunday dinner staple that is most often served with rice & peas and vegetable. Add the mackerel and cover the pot. Remove the bones from Mackeral 2. Remove from pan and place on a paper towel to remove any excess oil. The trick to getting finger licking good fried chicken is to do it in batches so the oil doesnt get cold and be absorbed by the chicken. Miss Gs Simple Jamaican Fried Dumplings Recipe 10 Items A Barrel Shipped to Jamaica from Foreign 6 Phrases Jamaican Men Say When Theyre Really 7 Interesting facts about the Irish Influence in 20 Jamaican Mango Names You May Not Know About, The 6 Soups Every Jamaican Should Know How to Cook. Traditionally, Jamaican Mackerel Run Dun is served for breakfast along with dumplings boiled bananas and breadfruit, but I tend to serve it with rice and baked plantains as those are my favorite. Miss Gs Simple Jamaican Fried Dumplings Recipe 10 Items A Barrel Shipped to Jamaica from Foreign 6 Phrases Jamaican Men Say When Theyre Really 7 Interesting facts about the Irish Influence in 20 Jamaican Mango Names You May Not Know About. Copyright Simbis Inc.All rights reserved. Transfer chicken to the marinade bowl; set aside. Use fresh thyme and scotch bonnet to bring out the real taste of the curry powder. Please pin this recipe to Pinterest too! Join our newsletter to get the latest articles, news, & videos. Lower the heat and simmer for 10 minutes. The chicken is fried until brown then cooked with vegetables and spices into a thick, spicy yet sweet gravy. Remove the skin and bones from the fish. I understood at once. Enjoy! Cornstarch is added to thicken the sauce. Jamaican Johnny Cakes Fried Dumpling Recipe, 10 Dishes Every Jamaican Should Know How to Cook. Your email address will not be published. It is easy to prepare and the leftover pairs easily with bread to make great sandwiches. Sooooo, ready to make Mackerel Rundown? ** INSTANT POT DUMP AND DASH RECIPE EBOOK**. Gradually add water and stir until mixture is able to slide off of the fork. Traditionally this is cooked with salted mackerel that is soaked first, but. Add chopped seasoning to the flour. The 7 Breakfast Dishes Every Jamaican Should Know 7 Amazing Jamaican Street Foods You Must Try. 2 red bell peppers, chopped 1 tablespoon lemon juice 1 pinch red pepper flakes 6 leaves lettuce 1 avocado - peeled, pitted and sliced Directions 1 To remove excess salt from the fish, bring the fish to a boil in a large pot of water. I tend to season this with Tamari (or regular soy sauce if not gluten free). 2. Skipping the egg is an option and adding extra breadcrumbs will give it an extra crunchy profile. The trick to getting finger licking good fried chicken is to do it in batches so the oil doesnt get cold and be absorbed by the chicken. It is made with affordable, easy and simple ingredients but when put together turn into an elegant fish stew that the whole family and guests would like. Cook, stirring often, for 2 minutes. Choose a brilliant new cook book when you subscribe, Choose the type of message you'd like to post. Recipe Here. Baked chicken is another family favorite on the island and having it with a crunchy skin is even more filling. Switch off the heat, discard the scotch bonnet, adjust salt and other seasonings, top with herbs and serve your Jamaican Run Down warm. Add onion and cook until golden, ~5 mins. Place breadfruit chunks into a large pot, add cold water and bring to a boil on medium-high heat, reduce heat to simmer for 15-20 minutes or until breadfruit is fork-tender. We have a variety of recipes made with Yam . then go in with the flaked salted cod ( be sure it's prepared - soaked, boiled, drained .. to remove some of the excess salt ). Interactive LEDs give you full mouse control of your PC or MAC from the large LED touch screen. Golden brown, crispy fried chicken! Onboard Android gives you access JAMAICAN RUNDOWN WITH CHICKEN RECIPE | CHICKEN STEWED IN COCONUT MILKBreakfast LIVE is taking a different route today! Reduce the heat to mediumlow and cook for 20 minutes, or until the rice is tender. Wash the mackerel twice with lime juice and water to help cut the salt and fish smell. Get full Jamaican Chicken Run Down Recipe ingredients, how-to directions, calories and nutrition review. You may not need all the marinade. Heat the oil in a saucepan over a medium heat and add the onion and garlic. Guest recipe by Zhoro Apostolov Read more. (200g) pumpkin, peeled and cut into cubes. Heat oil in the pot, add onions and saut for about 5 minutes until soft. This post may contain affiliate links. Swap out the pumpkin for some butternut squash instead. Add 4 sprays of oil to a large non-stick pot on low heat. Magazine subscription your first 5 issues for only 5. Bake for 50 minutes to 1 hour, until a skewer inserted comes out clean. Recipe Here, Baked chicken is another family favorite on the island and having it with a crunchy skin is even more filling. Dont forget to tag #recipesfromapantry on Instagram or Twitter if you try Jamaican Rundown! Flack the saltfish and put it aside. Prep all other ingredients. Heat oil in the saucepan, add onions and saut for about 5 minutes until soft. Rundown 340g of mackerel, salted (available from Caribbean grocers) 1 onion, sliced 3 tomatoes, sliced 3 peppers, a mix of colours, sliced 3 garlic cloves, crushed 5g of fresh ginger, grated 3 bay leaves 100g of creamed coconut, or 150ml coconut milk (top quality) 1 Scotch Bonnet chilli, finely sliced 1/2 tsp freshly ground black pepper 1 tsp salt For a vegan run down you can use other veggies STEAMED CABBAGE Jamaican steamed cabbage is the quintessential side dish for endless recipes made with lightly seasoned shredded cabbage, bell peppers and carrots This looks and sounds amazing!! is running on your computer and use our software to annotate, collaborate cast and more. Then gather your ingredients and let me walk you through this step by step. Shake and bake chicken is crispy version of baked chicken with the sticky baked sauce and a baked version of fried chicken without immersing the chicken into oil. 2 medium-sized dried coconuts (available in Caribbean or Latino food stores) Just enough water to chop coconuts in blender Yields approximately 1 cup of rundown, a mixture of about 1/3 oil and 2/3 custard. Warranty (USA & Canada) and a 50 000 hour lifespan. Bring the fresh coconut milk to a boil in a saucepan over medium to high heat. Jamaican Steamed Cabbage is a popular side dish in Jamaica. Recipe Here, Jamaican style sweet and sour chicken is a rather delicious protein dish that can be eaten with rice, pasta or just plain vegetables. For persons cooking Jamaican food, this has been a tasteful and economic staple for years, in the Jamaican household. Jamaican Rundown is a hearty fish stew that is full of traditional Caribbean flavors. Privacy Policy & Terms of use. Add in the mackerel fillets carefully on the top and simmer for about 5-8 minutes until the fish fillets are cooker but not mushy. It is easy to prepare and the leftover pairs easily with bread to make great sandwiches. Jerk Chicken Bao Buns. Stir in the garlic pure, chopped thyme, pimento and cumin and stir for 30 seconds until fragrant. Cover the pot and let it cook for 3 minutes. Add the mackerel and black pepper then stir-fry for 2 minutes. Taste and adjust seasoning if needed. Pour boiling water over fish until covered; let sit for a half hour 4. Cook for 10-12 minutes on medium heat. Pan cleaning, finger licking good. Remove from the equation. I rarely make fish stew, but this sounds and looks so good. Pepper to taste (optional) Method. BACK TO RECIPE PAGE Could you please post about totosite ?? Dec 19, 2019 - Jamaican Rundown is a delicious fish stew that is full of flavor! is ric and hearty with a great blend of flavor. This favorite usually has potatoes added to the chicken while cooking and hot pepper of choice for a spicy touch. Jerk Chicken is an island favorite and a very common street food especially on Friday and Saturday nights or at parties. Preheat a skillet or pan on Med and add oil. underbone vs backbone motorcycle difference. Remove shrimp only and reserve. salt, chicken breasts, black pepper, salt, extra-virgin olive oil and 7 more Chicken Schnitzel and Crunchy Salad in Seconds Seconds sugar, mustard, salt, chicken breast, eggs, pepper, watercress and 8 more This post contains affiliate links. Stock Photos from Photos.com, iStockPhotos.com, 123rf. Chin Chin Lime Pie . 1 smoked mackerel 1 cup shrimp; 2 garlic chopped 1 teaspoon ginger; 2 medium sized tomatoes, chopped; 1 tablespoon tomato paste; 1-2 scotch bonnet, chopped; 1 small onion, chopped; 1/2 . Check the meat is cooked by cutting into the deepest part of the chicken. Im a fan of Jamaican spices and I bet they add such a deep, rich flavor to this recipe! Traditionally this is cooked with salted mackerel that is soaked first, but I prefer fresh mackerel. STEP 1 Whizz all the ingredients for the marinade in a blender to form a thick paste. Thanks for supporting Recipes from a Pantry, food blog. Love that its healthy too! Cover and marinate in the fridge for a few hours. Mackerel Run Down is an old-time Jamaican favorite. Best served with boiled green bananas, yam, cassava, sweet potatoes and cassava dumplings. Season with salt and black pepper to taste Turn the heat down to low and let it go for about 3-4 minutes. Cook for 5-7 minutes, or until soft. Whizz all the ingredients for the marinade in a blender to form a thick paste. Plus I love the extra sauce anyway as more for me to eat. Comment * document.getElementById("comment").setAttribute( "id", "a1e201b89b9d76bcb7e9e3e083c32879" );document.getElementById("g90d4c5262").setAttribute( "id", "comment" ); I am Bintu and super glad you are here. Drain the water, and repeat the process. Make sure you keep an eye on the fish not to overcook it. For more information, check my. Just think a slightly thick stew, chocked full of pimento, cumin, fresh thyme, juicy tomatoes, sweet pumpkin and the best ever fish aka mackerel all held together in a rich spiced fragrant coconut stew. Cornstarch is added to thicken the sauce. like green banana. It shouldn't be too runny, similar to the consistency of sweet chilli sauce. Cut fish into 2-inch to 3-inch pieces and place in bowl 3. Use fresh thyme and scotch bonnet to bring out the real taste of the curry powder. But I find that coconut milk is easier to get hold of, so I cook mine with coconut milk. Cornstarch is added to thicken the sauce. Is Pan Chicken Different from Jerk Chicken? Smoky Roast Chicken. Served with food which typically means boiled yellow yam, fried or roasted breadfruit, boiled or fried dumplings, boiled green bananas and fried plantain. Heat the pan and add 1 tsp oil. It is a very easy recipe to prepare and when seasoned and fried right, it is a very delicious treat. Add the spring onions, chilli, potato and carrot and cook for 20 minutes, or until the chicken is cooked through and the vegetables are tender. Fried chicken is made at home, served at parties or other gatherings and is also another popular option for Friday and Saturday nights dinner. Slice the onion into rings, fry inside a little oil inside a wok or large fry pan. The chicken is usually allowed to marinate overnight, so the jerk seasoning has enough time to be thoroughly absorbed by the meat before grilling. 1. The chicken is usually allowed to marinate overnight, so the jerk seasoning has enough time to be thoroughly absorbed by the meat before grilling. INGREDIENTS 400ml can coconut milk 2 garlic cloves, finely chopped 1 onion, roughly chopped 6 smallish waxy potatoes, peeled and sliced 2 carrots, cut on the diagonal into thick slices 2 parsnips, each sliced diagonally into 6 4 plum tomatoes, deseeded, each cut into 8 4 sprigs of thyme 2 tsp malt vinegar Working in batches, brown the chicken all over, about 5 minutes per side. Guest recipe by One Hungry Asian Read more. Put the chicken in an ovenproof dish, cover with foil and cook for 30-45 mins. Jamaican chicken soup is a nourishing soup made with homemade chicken broth and a variety of ground provisions. oil over medium-high heat in large nonstick skillet.Add onion, and cook, stirring often, 2 to 3 minutes, until softened. They combine pineapple, ginger, carrot, vinegar, sugar, tomato ketchup and water, cooked into a decadent sauce. Step 2: Cut chicken into bite size pieces and set aside. Each serving provides 634 kcal, 23g protein, 64g carbohydrates (of which 4g sugars), 30.5g fat (of which 10.5g saturates), 6.5g fibre and 1.8g salt. Add garlic, jerk seasoning and salt; cook, stirring often, 30 to 60 seconds, until fragrant. Thank you for reading my Mackerel Rundown recipe post. To make the curry chicken, season the chicken with the salt, pepper and a tablespoon of curry powder in a large bowl, rubbing to cover the meat completely. Jamaican Rundown Instructions Heat oil in the pot, add onions and saut for about 5 minutes until soft. It is easy to prepare and the leftover pairs easily with bread to make great sandwiches. Did you know that Salt Beef Oil rundown is the national dish of Grenada? Add the salt, coconut oil and butter. You will find easy recipes, Instant Pot Recipes & Air Fryer Recipes using fresh ingredients with colour, flavour and spice. ingredients Units: US 6 boneless skinless chicken breasts, cut into 1-inch pieces 1 cup coconut milk 2 sprigs fresh thyme, minced 1 medium onion, chopped 12 teaspoon allspice directions place all ingredients in large heavy skillet. Heat the olive oil in a wide pan on a medium heat. Pour away the boiled water and wash the saltfish in cold water to cool it. Cut into large chunks and set aside. Heat the oven to 220C/200C fan/gas 7. Heat 1 tablespoon oil in the same pan over medium-high heat. Sweet and sour chicken is popular in Jamaican Chinese restaurants. Broil on both sides on low for 10 minutes then serve warm. Easy Instant Pot Chicken Thighs (Using Fresh or Frozen Chicken), Instant Pot Brown Rice (Fluffy and Perfect). Loaded Lentil Rundown with Sweet Potato. Add Salt and Pepper to taste Lower the heat and simmer for 10 minutes. Pour over the jerk marinade, making sure the chicken is completely covered. It is traditionally served with bread or festivals at the street stalls but can also be served with any preferred side. cooking time. Take out the chilli before serving. Drain the water off the mackerel and cut it into small pieces. It is a quick and easy blend of breadcrumbs, herbs and seasonings added to the chicken. Instructions 1. Fricassee is the most popular method of preparing chicken for dinner on a Sunday fry and cook-down. It is a quick and easy blend of breadcrumbs, herbs and seasonings added to the chicken. Drain water and set fish aside Make Coconut Milk Remove flesh from coconuts and cut into small pieces Using blender, in four batches, puree coconut with 8 cups of water Cooking, stirring constantly, until spices turn deep gold and become ultra fragrant, about 1 minute. Combine milk and water in a frying pan and boil until it looks oily. Add Grace Premium Mackerel in Tomato Sauce . Make your own jerk seasoning to use as a marinade for chicken. Suitable for Gluten Free diets. Add the chicken and saut for 5 minutes, stirring often. How Jamaican Men Say Thank You to another Jamaican How Jamaicans Greet You When They Have Not Seen You 20 English Words That Sound Better In Jamaican Patois.