SPICY POBLANO PEPPER SMASH BURGER $14. There are 970 calories in 1 order of Smashburger Double Classic Smashburger. The Buns on the Smashburger menu with the highest amount of carbs are Egg Bun (36 g), Multi-Grain Bun (34 g). Triple Double Smash Burger (No Bun) Serving Size: 1 burger. There are 33g in the Baja Cobb Salad with Grilled Chicken. The Sides on the Smashburger menu with the highest amount of saturated fat are Fried Pickles ( g), Sweet Potato Fries ( g) and Veggie Frites ( g). [6] => 1 Classic Grilled Smashchicken Sandwich. The Burgers on the Smashburger menu with the lowest amount of calories are Black Bean Burger Patty (230 calories), Classic Smashchicken (430 calories) and Big Smash Patty (438 calories). There are 16g in the Spinach & Goat Cheese Salad. The Sides on the Smashburger menu with the lowest amount of protein are Fried Pickles (3 g), Sweet Potato Fries (4 g) and Veggie Frites (4 g). Smashburger Double Smoked Bacon Brisket Burger Smash Burger. Nutrition Info Smoked Bacon Brisket Burger 950 calories The Sides on the Smashburger menu with the lowest amount of sodium are . NutritionInfo, Double Certified Angus Beef, freshly smashed avocado, applewood smoked bacon, lettuce, tomatoes, ranch, mayo, toasted multi-grain bun. A similar range of variety can also be bought with aChicken patty instead of Angus Beef patty. Harvest Salad, with Grilled Chicken, without dressing, Harvest Salad, Regular, without chicken or dressing, Harvest Salad, with Crispy Chicken, without dressing, Classic Smashcobb Salad, with Grilled Chicken, without dressing, Baja Smashcobb Salad, with Grilled Chicken, without dressing, Classic Smashcobb Salad, Regular, without chicken or dressing, Baja Smashcobb Salad, with Crispy Chicken, without dressing, Classic Smashcobb Salad, with Crispy Chicken, without dressing, Baja Smashcobb Salad, Regular, without chicken or dressing, Double Truffle Mushroom & Swiss Smashburger, Avocado Club Crispy Smashchicken Sandwich. The Buns on the Smashburger menu with the highest amount of sodium are Egg Bun ( mg), Multi-Grain Bun ( mg). If you have any questions about our nutrition calculator, please contact Nutritionix. The Burgers on the Smashburger menu with the highest amount of sodium are Bacon Cheeseburger ( mg), Colorado Burger ( mg) and Truffle Mushroom & Swiss ( mg). The Buns on the Smashburger menu with the lowest amount of saturated fat are . There are a total of 29 grams of fat in the Avocado Ranch Black Bean Burger. [1] => 3 30. The Burgers on the Smashburger menu with the lowest amount of fiber are . Some menu items may vary at select Smashburger locations. The Buns on the Smashburger menu with the highest amount of cholesterol are Multi-Grain Bun ( mg), Egg Bun ( mg). There are 14g in the Balsamic Vinaigrette. 23. The Milk Shakes on the Smashburger menu with the lowest amount of calories are Chocolate Milkshake (810 calories), Oreo Milkshake (880 calories). Macros per double cheeseburger with top & bottom bun: 779 calories. The Salad Dressing on the Smashburger menu with the lowest amount of sugar are . . The Burgers on the Smashburger menu with the lowest amount of saturated fat are . Assemble the burgers. Chocolate Milkshake. Let us know! The Salads on the Smashburger menu with the lowest amount of trans fat are . NutritionInfo, Certified Angus Beef, aged Swiss cheese, sauted crimini mushrooms, truffle mayo, toasted bun. The Milk Shakes on the Smashburger menu with the lowest amount of carbs are Chocolate Milkshake (73 g), Oreo Milkshake (78 g). The Milk Shakes on the Smashburger menu with the lowest amount of protein are Chocolate Milkshake (16 g), Oreo Milkshake (17 g). There are 55g in the Sweet Potato Smashfries. The Buns on the Smashburger menu with the lowest amount of total fat are Multi-Grain Bun (5 g), Egg Bun (6 g). The French Fries on the Smashburger menu with the highest amount of carbs are Chili Cheese Fries (78 g), Smashfries (66 g) and French Fries (63 g). The Salads on the Smashburger menu with the highest amount of trans fat are Harvest Grilled Chicken Salad ( g), Baja Cobb Salad with Grilled Chicken ( g) and Spinach & Goat Cheese Salad ( g). will pg stock split in 2021. [5] => 1 9. There are 3g in the Sweet Potato Smashfries. Classic Smash: 560Cal: $5.39: Double Classic Smash: 890Cal: $7.39: Bacon Smash: 620Cal: $6.39: Double Bacon Smash: 1010Cal: $8.39: BBQ Bacon Cheddar: 750Cal: $6.39: Double BBQ . There are 47g in the Classic Burger (1/3 lb). The Salad Dressing on the Smashburger menu with the highest amount of trans fat are Side Salad (No Dressing) ( g), Ranch Dressing ( g) and Chipotle Dressing ( g). The Sides on the Smashburger menu with the highest amount of fiber are Fried Pickles ( g), Sweet Potato Fries ( g) and Veggie Frites ( g). The Sides on the Smashburger menu with the lowest amount of calories are Fried Pickles (210 calories), Veggie Frites (220 calories) and Sweet Potato Fries (440 calories). There are 800g in a Truffle Mushroom & Swiss. There are 16g in the Baja Cobb Salad with Grilled Chicken. 1 burger. The Salads on the Smashburger menu with the lowest amount of sodium are . The French Fries on the Smashburger menu with the lowest amount of sugar are . There are a total of 41 grams of protein in the Colorado Grilled Chicken. There are 6g in the Avocado Club Smashchicken. The Sandwiches on the Smashburger menu with the lowest amount of calories are Avocado Club Smashchicken (290 calories), Kids Smashburger (530 calories) and Spicy Baja Smashchicken (560 calories). Serving Size: 1 patties. 659 Cal. The Sides on the Smashburger menu with the lowest amount of total fat are Veggie Frites (12 g), Fried Pickles (13 g) and Sweet Potato Fries (20 g). CHEDDAR BURGER $12. The French Fries on the Smashburger menu with the lowest amount of trans fat are . There are a total of 10 grams of carbs in the Baja Cobb Salad (Regular). The Milk Shakes on the Smashburger menu with the highest amount of sodium are Oreo Milkshake ( mg), Chocolate Milkshake ( mg). There are 38g in the Truffle Mushroom & Swiss. There are a total of 440 calories in the Sweet Potato Fries (Regular). There are 39g in the Harvest Grilled Chicken Salad. The Buns on the Smashburger menu with the highest amount of calories are Egg Bun (210 calories), Multi-Grain Bun (200 calories). The Milk Shakes on the Smashburger menu with the lowest amount of trans fat are . There are a total of 46 grams of carbs in the Colorado Grilled Chicken. By Tom Jackson ; May 22, 2015; Recipes - Entrees - Beef Pork Poultry Seafood Lamb Pizza Veggies - All Recipes - Appetizers Breakfast Breads/Baking Drinks Sides Desserts - Recipes by Grill Brand - Clementi Wood-Fired Oven Kamado Joe Le Griddle Napoleon Gas Grill Ooni Pizza Oven Yoder Smokers 640 calories Certified Angus Beef, American cheese, lettuce, tomatoes, red onions, pickles, Smash Sauce, ketchup, toasted bun. NutritionInfo, Double Certified Angus Beef, aged cheddar cheese, applewood smoked bacon, haystack onions, bbq sauce, toasted bun. Daily Goals How does this food fit into your daily goals? Double Bacon Smashburger. There are a total of 600 calories in the Avocado Ranch Black Bean Burger. Double Bacon Smash Burger 1090 calories Double Certified Angus Beef, American cheese, applewood smoked bacon, lettuce, tomatoes, mayo, toasted bun. Combine the onion powder, garlic powder, paprika, 1/2 teaspoon salt and 1/4 teaspoon pepper in a separate small bowl. The Salad Dressing on the Smashburger menu with the lowest amount of saturated fat are . The French Fries on the Smashburger menu with the highest amount of sodium are Chili Cheese Fries ( mg), Sweet Potato Fries (Regular) ( mg) and French Fries ( mg). There are 280g in a Spinach & Goat Cheese Salad. The Milk Shakes on the Smashburger menu with the lowest amount of total fat are Chocolate Milkshake (49 g), Oreo Milkshake (54 g). There are 11g in the Baja Cobb Salad with Grilled Chicken. Molluscs. There are a total of 4 grams of protein in the Sweet Potato Fries (Regular). Daily Goals How does this food fit into your daily goals? 659/2000Cal left. Set aside. The Buns on the Smashburger menu with the lowest amount of fiber are . There are 11g in the Balsamic Vinaigrette. 27% 42g Carbs. There are 26g in the Sweet Potato Smashfries. Then some red onion and a generous spoonful of the jalapeo burger sauce. Finish with the top of the bun. The Milk Shakes on the Smashburger menu with the highest amount of trans fat are Oreo Milkshake ( g), Chocolate Milkshake ( g). The French Fries on the Smashburger menu with the lowest amount of calories are Kids Fries (270 calories), French Fries (410 calories) and Sweet Potato Fries (Regular) (440 calories). The Buns on the Smashburger menu with the lowest amount of trans fat are . The Salads on the Smashburger menu with the lowest amount of cholesterol are . Thin out the edge by pressing down even more. 925 Cal. As of 2018, it has more than 227 corporate and franchise-owned restaurants in 35 U.S. states and the District of Columbia and 2 Canadian provinces. The French Fries on the Smashburger menu with the highest amount of protein are Chili Cheese Fries (16 g), Sweet Potato Fries (Regular) (4 g) and French Fries (4 g). NutritionInfo, Certified Angus Beef, American cheese, lettuce, tomatoes, red onions, pickles, Smash Sauce, ketchup, toasted bun. The French Fries on the Smashburger menu with the lowest amount of sodium are . There are a total of 19 grams of fat in the Classic Smashchicken. Your email address will not be published. There are a total of 38 grams of carbs in the Classic Smashchicken. Join for free! Weigh out your ground beef into 2 oz balls. Additional nutritional information is available upon request. The Milk Shakes on the Smashburger menu with the highest amount of protein are Oreo Milkshake (17 g), Chocolate Milkshake (16 g). NutritionInfo, Double Certified Angus Beef, aged cheddar cheese, brisket, applewood smoked bacon, pickles, bbq sauce, toasted brioche bun. Nutrition Info Avocado Bacon Club Burger 670 calories The Sandwiches on the Smashburger menu with the highest amount of saturated fat are Kids Smashburger ( g), Avocado Club Smashchicken ( g) and Avocado Club with Grilled Chicken ( g). The Buns on the Smashburger menu with the lowest amount of carbs are Multi-Grain Bun (34 g), Egg Bun (36 g). . The Buns on the Smashburger menu with the lowest amount of sugar are . The Sides on the Smashburger menu with the highest amount of total fat are Haystack Onions (42 g), Sweet Potato Fries (20 g) and Fried Pickles (13 g). DOUBLE DOUBLE SMASHED BURGER $14. NutritionInfo. NutritionInfo, Certified Angus Beef, freshly smashed avocado, applewood smoked bacon, lettuce, tomatoes, ranch, mayo, toasted multi-grain bun. Calories in Smashburger. There are 460g in a Sweet Potato Smashfries. The Buns on the Smashburger menu with the lowest amount of cholesterol are . There are 785 calories in 1 burger of Smashburger Triple Double. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are a total of 210 calories in the Fried Pickles. There are 310g in a Baja Cobb Salad with Grilled Chicken. BTW, If you . The French Fries on the Smashburger menu with the highest amount of calories are Chili Cheese Fries (700 calories), Smashfries (520 calories) and Sweet Potato Smashfries (460 calories). 1169 Cal: Michigan, Olive Smashburger, regular. The Salads on the Smashburger menu with the highest amount of sodium are Harvest Grilled Chicken Salad ( mg), Baja Cobb Salad with Grilled Chicken ( mg) and Spinach & Goat Cheese Salad ( mg). 2,000 calories a day is used for general nutrition advice, but individual calorie needs vary. The Salads on the Smashburger menu with the lowest amount of protein are Baja Cobb Salad (Regular) (10 g), Spinach & Goat Cheese Salad (12 g) and Baja Cobb Salad with Grilled Chicken (33 g). There are a total of 670 calories in the Colorado Grilled Chicken. Equipped with the freshest ingredients, no two burgers are alike from sweet-seekers, smokehouse flavor fans, heat champions, and folks just looking for a tasty classic, weve got you covered. The Salad Dressing on the Smashburger menu with the lowest amount of fiber are . The Sandwiches on the Smashburger menu with the highest amount of sodium are Colorado Grilled Chicken ( mg), Spicy Baja Smashchicken ( mg) and Spicy Baja Chicken ( mg). There are 75g in the Spicy Baja Black Bean Burger. 1 order. Burgers With the Highest and Lowest Total Fat on the Smashburger Menu Calorie Goal 1075 Cal. [7] => 1 There are 45g in the Classic Burger (1/3 lb). The Milk Shakes on the Smashburger menu with the highest amount of cholesterol are Chocolate Milkshake ( mg), Oreo Milkshake ( mg). 36% 28g Fat. The Sides on the Smashburger menu with the lowest amount of carbs are Fried Pickles (20 g), Veggie Frites (23 g) and Haystack Onions (42 g). The Salad Dressing on the Smashburger menu with the highest amount of fiber are Balsamic Vinaigrette ( g), Chipotle Dressing ( g) and Ranch Dressing ( g). Put some lettuce on the bottom of the bun. Same smash burger size, but twice the amount of crisp, browned crust. The Sides on the Smashburger menu with the highest amount of calories are Haystack Onions (560 calories), Sweet Potato Fries (440 calories) and Veggie Frites (220 calories). 0 fiber Smashburger Calories are on the higher end of the spectrum and need to be considered in order to maintain a balanced diet. The Buns on the Smashburger menu with the lowest amount of sodium are . All Rights Reserved, Smashburgeris an American fast food chain known for its fast-casual style. The French Fries on the Smashburger menu with the lowest amount of fiber are . There are 27g in the Spinach & Goat Cheese Salad. Fitness Goals: Heart Healthy. The Salads on the Smashburger menu with the lowest amount of saturated fat are . There are a total of 16 grams of protein in the Chocolate Milkshake. The Burgers on the Smashburger menu with the lowest amount of sugar are . The Salads on the Smashburger menu with the lowest amount of calories are Baja Cobb Salad (Regular) (190 calories), Spinach & Goat Cheese Salad (280 calories) and Baja Cobb Salad with Grilled Chicken (310 calories). There are 720g in a Classic Burger (1/3 lb). The Sandwiches on the Smashburger menu with the lowest amount of sugar are . The Sandwiches on the Smashburger menu with the lowest amount of fiber are . 759 Cal: . The Burgers on the Smashburger menu with the lowest amount of protein are Black Bean Burger Patty (9 g), Spicy Baja Black Bean Burger (21 g) and Avocado Ranch Black Bean Burger (21 g). The Salad Dressing on the Smashburger menu with the lowest amount of total fat are Side Salad (No Dressing) (2 g), Balsamic Vinaigrette (14 g) and Ranch Dressing (16 g). The French Fries on the Smashburger menu with the lowest amount of saturated fat are . By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy and our Terms of Service. There are 12g in the Spinach & Goat Cheese Salad. The Sandwiches on the Smashburger menu with the highest amount of total fat are Colorado Grilled Chicken (38 g), Avocado Club with Grilled Chicken (37 g) and Kids Smashburger (32 g). NutritionInfo, Double Certified Angus Beef, American cheese, applewood smoked bacon, lettuce, tomatoes, mayo, toasted bun. There are 670g in a Spicy Baja Black Bean Burger. NutritionInfo, Double Certified Angus Beef, aged Swiss cheese, sauted crimini mushrooms, truffle mayo, toasted bun. One big reason In-N-Out's beef tastes so good is its high-fat content. we get double the amount of crust, while a slice of cheese in between the patties keeps things moist. There are 32g in the Harvest Grilled Chicken Salad. There are a total of 810 calories in the Chocolate Milkshake. The new SmashRewardsProgram is a loyalty program designed to help you earn rewards faster for your purchases! The Burgers on the Smashburger menu with the lowest amount of carbs are Big Smash Patty (1 g), Black Bean Burger Patty (32 g) and Truffle Mushroom & Swiss (38 g). For more information on the nutritional content and potential allergens in Smashburgers menu items, please use our nutrition calculator below. [3] => 1 The Salads on the Smashburger menu with the highest amount of calories are Harvest Grilled Chicken Salad (580 calories), Baja Cobb Salad with Grilled Chicken (310 calories) and Spinach & Goat Cheese Salad (280 calories). The Sandwiches on the Smashburger menu with the lowest amount of carbs are Avocado Club Smashchicken (28 g), Kids Smashburger (37 g) and Avocado Club with Grilled Chicken (39 g). The Salads on the Smashburger menu with the lowest amount of total fat are Baja Cobb Salad (Regular) (14 g), Spinach & Goat Cheese Salad (16 g) and Baja Cobb Salad with Grilled Chicken (16 g). The Sandwiches on the Smashburger menu with the lowest amount of cholesterol are . The Burgers on the Smashburger menu with the highest amount of sugar are Bacon Cheeseburger ( g), Colorado Burger ( g) and Truffle Mushroom & Swiss ( g). The French Fries on the Smashburger menu with the highest amount of saturated fat are Sweet Potato Smashfries ( g), Kids Fries ( g) and Smashfries ( g). Spicy Jalapeno Baja Smashburger. Double Avocado Bacon Club Burger. The Salads on the Smashburger menu with the highest amount of total fat are Harvest Grilled Chicken Salad (32 g), Baja Cobb Salad with Grilled Chicken (16 g) and Spinach & Goat Cheese Salad (16 g). The Milk Shakes on the Smashburger menu with the highest amount of calories are Oreo Milkshake (880 calories), Chocolate Milkshake (810 calories). The Buns on the Smashburger menu with the highest amount of sugar are Egg Bun ( g), Multi-Grain Bun ( g). . The Sides on the Smashburger menu with the lowest amount of cholesterol are . Two thinly smashed burgers, American Cheese, Sliced Bacon, Bacon Jam and Black Pepper Mayo. The Salad Dressing on the Smashburger menu with the highest amount of cholesterol are Balsamic Vinaigrette ( mg), Chipotle Dressing ( mg) and Ranch Dressing ( mg). ( Colorado, Smashburger, regular. 72% 74g Fat. Craft Your Own - Proteins. NAME: SIZE: CALORIES: PRICE: Smashburger. The Buns on the Smashburger menu with the lowest amount of protein are Multi-Grain Bun (6 g), Egg Bun (7 g). The Burgers on the Smashburger menu with the highest amount of carbs are Black Bean Burger (76 g), Spicy Baja Black Bean Burger (75 g) and Avocado Ranch Black Bean Burger (67 g). Double Classic Smash Burger. The Sides on the Smashburger menu with the highest amount of trans fat are Haystack Onions ( g), Veggie Frites ( g) and Sweet Potato Fries ( g). The Salads on the Smashburger menu with the lowest amount of sugar are . The Salad Dressing on the Smashburger menu with the lowest amount of trans fat are . Enjoy while making the burgers. Is there a menu item from Smashburger that were missing, or youd like to see? : Calorie breakdown: 63% fat, 18% carbs, 19% protein. The Milk Shakes on the Smashburger menu with the highest amount of sugar are Oreo Milkshake ( g), Chocolate Milkshake ( g). Track macros, calories, and more with MyFitnessPal. The French Fries on the Smashburger menu with the lowest amount of total fat are Kids Fries (10 g), French Fries (16 g) and Sweet Potato Fries (Regular) (20 g). Nutrition Info Smashfries 420 calories Crispy french fries tossed in rosemary, garlic, olive oil. There are a total of 21 grams of protein in the Avocado Ranch Black Bean Burger. [4] => 1 There are a total of 14 grams of fat in the Baja Cobb Salad (Regular). Todd, It's time to hack the Smashburger and nail the smash technique. Smash Burger Double Chicken Burger. There are 21g in the Spicy Baja Black Bean Burger. The Sides on the Smashburger menu with the highest amount of sugar are Haystack Onions ( g), Veggie Frites ( g) and Sweet Potato Fries ( g). Mustard. The Salads on the Smashburger menu with the highest amount of fiber are Baja Cobb Salad (Regular) ( g), Spinach & Goat Cheese Salad ( g) and Baja Cobb Salad with Grilled Chicken ( g). Place a slice of cheese on 1 of the burgers and place the plain burger on top. Similar menu items can also be found at. There are a total of 10 grams of protein in the Baja Cobb Salad (Regular). The Buns on the Smashburger menu with the highest amount of trans fat are Egg Bun ( g), Multi-Grain Bun ( g). Calories: 670 (For A Regular Double Double, In-N-Out doesn't have Nutritional Facts for Secret Menu Items) . There are a total of 29 grams of protein in the Classic Smashchicken. There are a total of 73 grams of carbs in the Chocolate Milkshake. Double Truffle Mushroom & Swiss Smashburger. The Burgers on the Smashburger menu with the highest amount of total fat are Colorado Burger (62 g), Truffle Mushroom & Swiss (58 g) and Classic Burger (1/3 lb) (47 g). 56.5 grams of protein. The Burgers on the Smashburger menu with the lowest amount of cholesterol are . The Milk Shakes on the Smashburger menu with the highest amount of total fat are Oreo Milkshake (54 g), Chocolate Milkshake (49 g). 1 container. In this case, it's a double bill, so ground beef is an especially important component. The Salads on the Smashburger menu with the highest amount of cholesterol are Baja Cobb Salad (Regular) ( mg), Spinach & Goat Cheese Salad ( mg) and Baja Cobb Salad with Grilled Chicken ( mg). The Buns on the Smashburger menu with the highest amount of total fat are Egg Bun (6 g), Multi-Grain Bun (5 g). Array Loosely form the beef into 4 balls; set aside. The Sandwiches on the Smashburger menu with the lowest amount of saturated fat are . Certified Angus Beef, pepper jack cheese, melted cheddar cheese, grilled Anaheim chiles, lettuce, tomatoes, mayo, toasted spicy chipotle bun, Double Certified Angus Beef, pepper jack cheese, melted cheddar cheese, grilled Anaheim chiles, lettuce, tomatoes, mayo, toasted spicy chipotle bun. 38% 26g Fat. There are 37g in the Avocado Club with Grilled Chicken. Light the grill and set to high heat. The Salad Dressing on the Smashburger menu with the highest amount of saturated fat are Balsamic Vinaigrette ( g), Chipotle Dressing ( g) and Ranch Dressing ( g). [8] => 2 The Salads on the Smashburger menu with the lowest amount of fiber are . Flip the patties, top them with slices of cheese and cook for an additional 1-2 minutes. The Sandwiches on the Smashburger menu with the lowest amount of trans fat are . Spicy Baja with Guacamole (Crispy Chicken), Spicy Baja with Guacamole (Grilled Chicken). 990 Cal. Smashburger (restaurant chain) Smashburger IP Holder LLC, doing business as Smashburger, (stylized as SmasHBURGER ), is an American fast-casual hamburger restaurant chain founded in Denver, Colorado. The Sandwiches on the Smashburger menu with the highest amount of trans fat are Colorado Grilled Chicken ( g), Spicy Baja Smashchicken ( g) and Spicy Baja Chicken ( g). There are a total of 61 grams of carbs in the Sweet Potato Fries (Regular). The Buns on the Smashburger menu with the highest amount of saturated fat are Multi-Grain Bun ( g), Egg Bun ( g). The Milk Shakes on the Smashburger menu with the lowest amount of sodium are . There are 580g in a Harvest Grilled Chicken Salad. Double Smash Burger. 1 burger. There are 58g in the Truffle Mushroom & Swiss. The Milk Shakes on the Smashburger menu with the lowest amount of cholesterol are . The Milk Shakes on the Smashburger menu with the highest amount of fiber are Chocolate Milkshake ( g), Oreo Milkshake ( g). 2022 Smashburger, Inc. All rights reserved. There are 28g in the Avocado Club Smashchicken. There are 36g in the Spicy Baja Black Bean Burger. Place a griddle pan (or cast iron pan) on the grill grates. It's higher than the 20% fat most commonly found in pre-ground chuck from your local butcher. The Milk Shakes on the Smashburger menu with the highest amount of carbs are Oreo Milkshake (78 g), Chocolate Milkshake (73 g). . Repeat with the remaining butter and beef. We love welcoming new SmashReward members! There are a total of 38 grams of fat in the Colorado Grilled Chicken. The French Fries on the Smashburger menu with the highest amount of sugar are Chili Cheese Fries ( g), Sweet Potato Fries (Regular) ( g) and French Fries ( g). Sesame. There are a total of 20 grams of carbs in the Fried Pickles. The Sandwiches on the Smashburger menu with the highest amount of carbs are Colorado Grilled Chicken (46 g), Spicy Baja Chicken (45 g) and Spicy Baja Smashchicken (45 g). 34% 60g Protein. 5.5 grams of protein. The Salads on the Smashburger menu with the highest amount of protein are Harvest Grilled Chicken Salad (42 g), Baja Cobb Salad with Grilled Chicken (33 g) and Spinach & Goat Cheese Salad (12 g). There are 31g in the Avocado Club Smashchicken. The Burgers on the Smashburger menu with the lowest amount of trans fat are . Scrape the burger off the pan and flip to cook an additional minute. Join for free! Fitness Goals: Heart Healthy. There are 42g in the Harvest Grilled Chicken Salad. Browse all the foods and products from Smashburger and get their nutritional information. The French Fries on the Smashburger menu with the highest amount of cholesterol are Sweet Potato Smashfries ( mg), Kids Fries ( mg) and Smashfries ( mg).