Calorie breakdown: 17% fat, 62% carbs, 21% protein. You've got a more appetizing bite than before! 100% Whole Wheat with Honey, 100% . Meeting the USDA guidelines for whole grain is easy with Natures Own! This food is safe for the keto diet. How keto-friendly is Nature's Own Honey Wheat Enriched Bread? Net Carbs are 12% of calories per serving, at 7g per serving. To demand any less just wouldn't be in our nature. This food is safe for the keto diet. Learn More About Flowers Foods | Careers | Where To Buy | Natures Own Merchandise | Privacy Policy | Terms of Use | Contact, Dietary Guidelines for Americans 2015-2020, Natures Own 100% Whole Wheat Hamburger Buns. At Nature's Own, we believe that anything worth doing is worth doing right. 76 How keto-friendly is Nature's Own Honey Wheat Sliced Bread? Nature S Own Honey Wheat Bread 20 Oz Bag Com Alexander Natures Own Ing Count To Be Halved Food Nature S Own Honey Wheat Enriched Bread Calories Nutrition [irp] Nature S Own Specialty 100 Whole Wheat Bread 24 Oz Loaf Nature S Own 100 Whole Wheat Bread At H E B Healthiest Breads We Found Them Healthy Kids Inc Double Fiber Whole Wheat Bread (Net Carbs) Orowheat. We feel fortunate when our products are invited into your home. How many carbs are in nature's own bread? If it sounds hollow, it is done. Nature's Own Bread, 100% Whole Wheat nutrition grade B plus 60 Calories Per Serving 102 comments Rating: 4.39 with 2887 ratings 166 followers Explanations Keto: net carbs 9g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. For example, in botany, a fruit is a ripened ovary or carpel that contains seeds; e.g., an apple, pomegranate, tomato or a pumpkin. This food is safe for the keto diet. Bye bye bread - our keto biscuits are the perfect sandwich bookends. It is also a good source of Dietary Fiber, Thiamin, Riboflavin and Niacin. While food is one of lifes pleasures, it also affects your health, your appearance even your mental attitude. . Net Carbs are 14% of calories per serving, at 7g per serving. Net Carbs are 13% of calories per serving, at 10g per serving. In fact, making sour bread takes some effort. Check out the food score for Nature's Own 100% Whole Grain Bread from EWG's Food Scores! A healthy eating pattern, as noted in the Dietary Guidelines for Americans 2015-2020, incorporates a variety of nutrient dense foods, including grains, vegetables and fruits. How keto-friendly is Nature's Own Whole Grain White? A: While food is one of lifes pleasures, it also affects your health, your appearance even your mental attitude. Show full nutrition information. Whole Wheat Flour, Water, Yeast, Brown Sugar, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Salt, Monoglycerides, Enzymes, Ascorbic Acid, Soybean Oil, Vinegar, Cultured Wheat Flour, Monocalcium Phosphate, Soy Lecithin. cleveland clinic financial assistance number . How keto-friendly is Nature's Own 100% Whole Wheat Bagels? Enjoy a new way to sushi without the hassle with these gluten-free veggie sushi sandwich rollups. . It's a standard we apply to each and every product that makes its way out of our bakeries. Food is one of lifes pleasures and should be enjoyed! The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. This food is safe for the keto diet. This food is safe for the keto diet. The USDA recommends adults eat 6 ounces of grains every day, with at least half being whole grains. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Caloric Ratio Pyramid. Net Carbs are 13% of calories per serving, at 12g per serving. I can eat a sandwich now or have a piece of toast for breakfast. How keto-friendly is Nature's Own Organic 100% Whole Wheat Bread? Net Carbs are 18% of calories per serving, at 24g per serving. I very strictly monitor my daily calorie consumption in order to hit an exact daily target number, and I eat a very high protein diet. Show full nutrition information. How keto-friendly is Nature's Own 100% Whole Grain Bread (43g)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Pepperoni pizza is a classic and now you can make it with our Gluten Free No Sugar Added bread mix as the crust! This food is safe for the keto diet. Order whenever I run low! The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. That should be a basic requirement. Search for answers. How keto-friendly is Nature's Own Specialty 100% Whole Wheat Bread? We feel fortunate when our products are invited into your home. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Knowledge about proper nutrition is a powerful tool for staying healthy. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Brief content visible, double tap to read full content. Q: Amazon has encountered an error. How keto-friendly is Nature's Own Sugar Free Whole Grain Wheat Bun? If the amount is close to 25g per serving, consider whether you're going to eat more food later. Nature's Own whole wheat bread is not gluten-free as it contains wheat. I have to untrain myself to undo the tastes of hidden sugar in literally everything I ate, but the bread is great and I will purchase again. How keto-friendly is Nature's Own 100% Whole Wheat With Honey? How keto-friendly is Nature's Own Whitewheat Healthy White Bread? Net Carbs are 18% of calories per serving, at 11g per serving. If the amount is close to 25g per serving, consider whether you're going to eat more food later. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. In our lab tests, Bread models like the 100% Whole Wheat are rated on multiple criteria,. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later. Is Nature's Own bread low-carb? Generally, nutrition . Net Carbs are 15% of calories per serving, at 12g per serving. This food is safe for the keto diet. The good: This food is very low in Saturated Fat and Cholesterol. Nature's Own 100% Whole Wheat Bread 20 oz $3.44 ($0.18/oz) Icon details Product description Enjoy the wholesome goodness of Nature's Own 100% Whole Wheat Bread. Sugar Free Nature's Own 100 % Whole Grain Wheat Bun (1 bun) contains 23g total carbs, 19g net carbs, 1.5g fat, 6g protein, and 110 calories. 12 oz. If the amount is close to 25g per serving, consider whether you're going to eat more food later. This food's %DV (daily value percentage) for sodium is 2%. Reviewed in the United States on May 10, 2021. A nut is a type of fruit (and not a seed), and a seed is a ripened ovule.. Q: At 115mg, it's considered low in sodium according to the. How keto-friendly is Nature's Own Whole Wheat Bread? Nature's Own 100% Whole Wheat Bread has 12.0 carbs. Whole Wheat Flour, Water, Wheat Gluten, Yeast, Maltitol, Contains 2% Or Less Of Each Of The Following: Butter (a Trivial Source Of Cholesterol) (Made From Milk), Salt, Cultured Wheat Flour, Vinegar, Monocalcium Phosphate, Enzymes, Ascorbic Acid, Soy Lecithin. How keto-friendly is Nature's Own Brioche? At Nature's Own, we believe that anything worth doing is worth doing right. Just add water and Tadda! Nature's Own 100% Whole Wheat Bread is a delicious and nutritious option for those following a keto diet. . If the loaf is between 190 and 210F, it is cooked through. 7) Let the bread cool at least 20 minutes before slicing.. Other User Submitted Calorie Info Matching: Natures Own Whole Wheat Bread. Net Carbs are 14% of calories per serving, at 17g per serving. We're careful about maintaining the freshness and softness that have made us America's favorite bread brand, without using artificial preservatives, colors or flavors or high fructose corn syrup. It's a standard we apply to each and every product that makes its way out of our bakeries. Ketosis can be challenging without the right resources, but success is possible and Ketofoodist wants to help you achieve your goal(s). Calorie breakdown: 7% fat, 68% carbs, 25% protein. *a trivial source of cholesterol. It has a delicious fresh taste and is excellent toasted. (Experts recommend eating 48 grams of whole grain a day.). At 50mg, it's considered low in sodium according to the. This food is safe for the keto diet. Ingredients: Whole Wheat Flour, Water, Wheat Gluten, Sugar, Yeast, Brown Sugar, Contains 2% Or Less Of Each Of The Following: Flax Seed, Whole Rye Flour, Salt, Rolled. If the amount is close to 25g per serving, consider whether you're going to eat more food later. If the amount is close to 25g per serving, consider whether you're going to eat more food later. If the amount is close to 25g per serving, consider whether you're going to eat more food later. Eat two slices of toast made with Natures Own 100% Whole Wheat bread plus a hamburger made with Natures Own 100% Whole Wheat Hamburger Buns and youve met your whole grain recommendations for the day! How keto-friendly is Nature's Own 100% Whole Wheat Sandwich Rolls? Fill with your favorite fixings for grain-free, glorious grub! This food is safe for the keto diet. When I eat my sandwiches now, there is no cavity pain. Happy to have found a low carb bread on Amazon. Net Carbs are 19% of calories per serving, at 21g per serving. To include whole grain and whole wheat in your diet . This food is safe for the keto diet. . Below are a few tips from our staff for baking sourdough bread (and tap to shop starters! With more than 20 different Nature's Own breads and rolls, including 100% whole wheat and 100% whole grain varieties, we make it easy to eat 3 (ounce-equivalent) or more servings of whole grain each day. Nature's Own 100% Whole Wheat is one of our best sellers. This food's %DV (daily value percentage) for sodium is 4%. whole wheat flour, water, wheat gluten, yeast, maltitol, contains 2% or less of each of the following: butter* (made from milk), salt, cultured wheat flour, vinegar, monocalcium phosphate, ascorbic acid, enzymes, soy lecithin. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Net Carbs are 18% of calories per serving, at 21g per serving. There was a problem completing your request. This food is safe for the keto diet. How keto-friendly is Nature's Own Hot Dog Bun? This food is safe for the keto diet. Net Carbs are 18% of calories per serving, at 41g per serving. Reviewed in the United States on October 11, 2020. How does this food fit into your daily goals? 100% Gluten Free Sourdough - consistently our top-selling bread. By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. It's my go-to choice for bread, even though it's pricier than others. This food is safe for the keto diet. Price fluctuates between $3.50 and $4.50 per , Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.Learn more how customers reviews work on Amazon. It's used in literally thousands of "sugar-free" products. whole wheat bread brands 02 Nov. whole wheat bread brands. If the amount is close to 25g per serving, consider whether you're going to eat more food later. This food is safe for the keto diet. I didn't realize how everything I consumed had sugar in it, even my so-called healthy wheat bread, until I got a few cavities. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. 16 oz. FDA's standard for %DV (daily value percentage), Search for foods within standard keto guidelines. At 95mg, it's considered low in sodium according to the. We feel fortunate when our products are invited into your home. How keto-friendly is Nature's Own Life Sugar Free 100% Whole Wheat Bread? Net Carbs are 16% of calories per serving, at 8g per serving. Nutrition Nutrition Facts Serving Size 26.00 g Net Carbs are 15% of calories per serving, at 9g per serving. Net Carbs are 16% of calories per serving, at 16g per serving. Personalized health review for Nature's Own Bread, Honey Wheat: 70 calories, nutrition grade (B minus), problematic ingredients, and more. I am very carb conscious and it is great being able to find a bread that is whole grain and no sugar on top of the lower carb count. If the amount is close to 25g per serving, consider whether you're going to eat more food later. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Give Natures Own Life 100% Whole Wheat Bread a try today! Nature's Own believes in good nutrition and healthy eating. Plus, with 0 grams of trans fat per serving, Nature's Own 100% Whole Wheat is a low-fat food and the perfect sliced bread option for sandwich and toast recipes. Bag: #1 selling bread brand; 2x fiber per slice; 50 calories per slice; No artificial flavors, colors or preservatives; No high fructose syrup; Low fat, cholesterol free, 0g trans fats and 4 grams of fiber per serving; 20 oz bag; Delicious and healthy Nature's Own wheat bread This bread is very soft and has a great flavor. How keto-friendly is Nature's Own Multigrain Sandwich Rounds? I thought I was doing the right thing by eating whole grain and whole wheat, but these loaves of bread were laced with sugar and my teeth could tell. and does not contain any whole wheat Nature's Own offers a wide range of tastes, textures, and nutritional benefits. The package dimension of the product is 10.2"L x 4.9"W x 4.6"H, The package weight of the product is 1 pounds, Why stop at bread? Nature's Own Nature's Own Life Honey Wheat 40 Calories Per Slice Keto Friendly Bread 16 Oz Loaf. How keto-friendly is Nature's Own Butter Buns Hot Dog? How keto-friendly is Nature's Own 100% Whole Wheat 100% Whole Grain? The company behind Nature's Own, Flowers Foods, has . Try a slice with fruit jam for breakfast, or with your favorite deli meats and cheeses for lunch or a quick dinner. I very strictly monitor my daily calorie consumption in order to hit an exact daily target number, and I eat a very high protein diet. In culinary language, a fruit is the sweet- or not sweet- (even sour-) tasting produce of a . Select a store. I didn't realize how everything I consumed had sugar in it, even my so-called healthy wheat bread, until I got a few cavities. Providing a keto food search engine and tools to help you thrive on the keto diet. Please use a different way to share. Reviewed in the United States on September 18, 2018. How keto-friendly is Nature's Own Whitewheat Sandwich Rounds? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Whitewheat Sandwich Bread is a best-seller! How is this sugar free when there is maltitol in it? By using this site, you agree to the use of cookies. With just 5 grams of net carbs per serving, this bread is a great way to enjoy a sandwich or toast without feeling guilty. I can eat a sandwich now or have a piece of toast for breakfast. So, eating delicious foods that are good for you will help you feel good and stay healthy. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. This product is almost unbelievably favorable in that context for bread. If the amount is close to 25g per serving, consider whether you're going to eat more food later. Product Disclaimer We're careful about maintaining the freshness and softness that have made us America's favorite bread brand, without using artificial preservatives, colors or flavors or high fructose corn syrup. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Calorie Goal 1940 Cal 60/2000Cal left Fitness Goals: Heart Healthy Fat 66.5 g 0.5/67g left Sodium 2190 mg Learn more how customers reviews work on Amazon. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later. When dough is placed in a hot oven, the yeasts work extra hard right before they go dormant, due to the high temperature. Quick stats 50 Calories 11g Carbs (9g net carbs) 1g Fat 3g Protein No price info Try our free Diet Generator I want to eat calories in meals. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. . Full content visible, double tap to read brief content. This food's %DV (daily value percentage) for sodium is 5%. Ingredients Whole Wheat Flour, Water, Wheat Gluten, Sugar, Yeast, Brown Sugar, Contains 2% or Less of Each . Helpful Insights About Nature's Own 100% Whole Grain Bread. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. I am very happy with the product. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Flowers Foods (NYSE: FLO) offers a wide range of delicious bakery foods. Nature's Own Specialty 100% Whole Wheat Bread 24 oz. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Nature's Own Honey Wheat bread is the #1 selling loaf of bread in the U.S.* NUTRITIONAL HIGHLIGHTS * No artificial preservatives, colors or flavors * No high fructose corn syrup * 0 grams of trans fat * Low fat * No cholesterol Nature's Own offers a wide range of tastes, textures, and nutritional benefits. How keto-friendly is Nature's Own Wheat'n Fiber Sliced Bread? Learn More About Flowers Foods | Careers | Where To Buy | Natures Own Merchandise | Privacy Policy | Terms of Use | Contact. If you're looking for a soft sandwich bread that offers whole-grain nutrition, search no further than Nature's Own 100% Whole Wheat bread, which has 11 grams of carbs and 2 grams of dietary fiber per 60-calorie slice. Heat the stone in the oven for up to an hour. 6) Always test your loaf for doneness. There are 50 calories in 1 slice (0.9 oz) of Nature's Own Life, 100% Whole Wheat, 100% Whole Grain, Sugar Free, Bread. Posted at 04:35h in examples of participant observation in psychology by cold imagery examples. Natures Own believes in good nutrition and healthy eating. It's a standard we apply to each and every product that makes its way out of our bakeries. 1 slice (43g) Log food: Nature's Own Honey Wheat Bread 20-ounce loaf. How keto-friendly is Nature's Own 9-Grain Bread? This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. This New Grains exclusive creation starts with our proprietary aged gluten-free starter and ends with a fluffy texture, medium sour flavor, and a crisp tanned crust. I like to eat Helpful Insights About Nature's Own Organic 100% Whole Wheat Bread. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. What company makes Nature's Own bread? Topped with a blend of bran flakes, flax seeds and amaranth seeds, Nature's Own 100% Whole Grain Bread is a healthy choice. Statements regarding dietary supplements have not been evaluated by the FDA, and these products are not intended to diagnose, treat, cure, or prevent any disease or condition. You'd need to walk 14 minutes to burn 50 calories. Net Carbs are 18% of calories per serving, at 20g per serving. This food is safe for the keto diet. How keto-friendly is Nature's Own All Natural 100% Whole Wheat Bread? Natures Own Whole Wheat Bread (1 serving) Calories: 60, Fat: 1g, Carbs: 11g, Protein: 4g. We've becomeAmericas #1 selling bread brandby always sticking to the quality standards we adopted many years ago. Here at Nature's Own, we believe eating well is the first step to living well. There are 60 calories in 1 slice (26 g) of Nature's Own 100% Whole Wheat Bread. This food's %DV for . Pizza lovers unite! The company behind Natures Own, Flowers Foods, has more than 100 years of baking experience. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. This food is safe for the keto diet. Check out these helpful links: Knowledge about proper nutrition is a powerful tool for staying healthy. Go ahead and try it toasted with homemade fruit jam for breakfast, or sandwich your favorite deli meats and cheese for a satisfying lunch or quick dinner. Nature's Own Life 100% Whole Wheat Sugar Free Whole Grain Bread - 16oz $4.39When purchased online Out of Stock About this item At a glance Nutritious Highlights You'll get one 16 oz loaf of Nature's Own Life 100% Whole Grain Sugar-Free Bread Deliciously soft and sugar-free whole grain bread with 11 grams of whole grains per serving or "How many meals a day should you eat?" Daily Goals How does this food fit into your daily goals? SNAP Eligible. I am on Weight Watchers and this bread counts for only one point per slice. We are sorry. Internal Temperature Test - Using an instant-read thermometer, check the internal temperature. How keto-friendly is Nature's Own Honey Wheat Hot Dog Rolls? How keto-friendly is Nature's Own Thin Sliced Bagels? Net Carbs are 18% of calories per serving, at 22g per serving. Is Nature's Own bread gluten free? If the amount is close to 25g per serving, consider whether you're going to eat more food later. Net Carbs are 12% of calories per serving, at 8g per serving. Net Carbs are 17% of calories per serving, at 24g per serving. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later. At Nature's Own, we believe that anything worth doing is worth doing right. 1 slice (26g) Log food: Nature's Own . This food is safe for the keto diet. How keto-friendly is Nature's Own Wheat'n Double Fiber Hot Dog Buns? There was a problem adding this item to Cart. Ingredients Whole Wheat Flour, Water, Yeast, Brown Sugar, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Salt, Monoglycerides, Enzymes, Ascorbic Acid, Soybean Oil, Vinegar, Cultured Wheat Flour, Monocalcium Phosphate, Soy Lecithin. If the amount is close to 25g per serving, consider whether you're going to eat more food later. In stores across America, Natures Own provides a variety of flavors and styles to fit whatever sandwich you have in mind. Kiss My Keto Bread Zero Carb (0g-Net) - Wheat Bread Loaf, Low Calorie Bread - Sugar Free Bread & High Protein Bread - Thin Sliced Bread, Sandwich Bread Whole Wheat (Golden Wheat, 2-pack) . Net Carbs are 14% of calories per serving, at 10g per serving. If the amount is close to 25g per serving, consider whether you're going to eat more food later. If the amount is close to 25g per serving, consider whether you're going to eat more food later. Related Whole Wheat Bread from Nature's Own: Organic 100% Whole Wheat Bread Life Sugar Free 100% Whole Wheat Bread 100% Whole Grain Bread (43g) 100% Whole Wheat with Honey Honey Wheat Berry Whole Grain Bread How keto-friendly is Nature's Own Life Honey Wheat Bread? Slashing the loaf gives dough a direction to spring so that the final shape of the loaf is controlled. 5) Bake sourdough bread on a baking stone whenever possible. 100% Whole Wheat Bread (Net Carbs) Serving Size: 1 slices (26 g/0.9 oz) 60 Cal 68% 11g Carbs 7% 0.5g Fat 25% 4g Protein Track macros, calories, and more with MyFitnessPal. This food is safe for the keto diet. SNAP Eligible. Tired of eating your normal bread and pastries this summer? CALORIC RATIO PYRAMID This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Learn about your data rights and options. Please try again later. Please try again. If the amount is close to 25g per serving, consider whether you're going to eat more food later. Learn the good & bad for 250,000+ products. How keto-friendly is Nature's Own Double Fiber Wheat Bread (28g)? Enjoy getting 12 grams of whole grain in just one slice. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. $3.49When purchased online Out of Stock About this item At a glance Nutritious Highlights You'll get one 20 oz loaf of Nature's Own 100% Whole Wheat Bread Deliciously soft whole wheat bread with 13 grams of whole grains per serving No artificial preservatives, colors or flavors, and no high fructose corn syrup With exercise demos . If the amount is close to 25g per serving, consider whether you're going to eat more food later. Always read labels and directions before using a product. How keto-friendly is Nature's Own Healthy Multi Grain Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later. How keto-friendly is Nature's Own Butter Top Enriched Bread? Nutrition summary: There are 70 calories in 1 slice (26 g) of Nature's Own 100% Whole Grain Bread (26g). If the amount is close to 25g per serving, consider whether you're going to eat more food later. Net Carbs are 18% of calories per serving, at 14g per serving. With NO Artificial Preservatives,Colors, Flavors, orHigh Fructose Corn Syrup. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. I like grain bread to taste like grain bread. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. How keto-friendly is Nature's Own Plain Thin Sliced Bagels? With more than 20 different Nature's Own breads and rolls, including 100% whole wheat and 100% whole grain varieties, we make it easy to eat 3 . Lewis Bread, 100% Whole Wheat, 1/2 Loaf Loaf. Please try again later. 100% Whole Wheat Thin Sliced Bagels Serving Size - Per 1 bagel Serving Size Per 1 bagel Calories 110 Total Fat 1 Carbs 22 Protein 5 Expand Whole Wheat Bagel Serving Size - Per 1 bagel Serving Size Per 1 bagel Calories 230 Total Fat 1.5 Carbs 48 Protein 12 Expand Original Bagel Serving Size - Per 1 bagel Serving Size Per 1 bagel Calories 270 Join for free! Net Carbs are 17% of calories per serving, at 17g per serving. You really only need sourdough starter, water, flour, and some salt for flavor. I am very carb conscious and it is great being able to find a bread that is whole grain and no sugar on top of the lower carb count. How keto-friendly is Nature's Own 100% Whole Wheat English Muffins? : content on this content, and luckily, yeast is n't one of lifes pleasures it! 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