If you have any questions or comments about this product, please let us hear from you. If youve been searching for an all-natural keto-friendly bread, your search ends here today! They usually suffer from one of two common problems: The bread is full of carbs and the nutrition information is full of lies. Oh, and speaking of net carbs, half of these options have 0 net carbs, with all of them having under 4 net carbs! If you want to keep healthy and trim, limit yourself to only one bun at a time. Bread, Keto, White 40 calories per serving. All products may not be available in your area - please check with your local retailer. It gave me some really bad cramps in the following hours! Yes, now you can KETO with Franz! As its name suggests it is marketed as a Keto friendly bread but is . Fats are the most satisfying. Bread to live. Organic Redwood Forest The Great Sprouted Bread, Whole Foods Market Gluten Free Multigrain Sandwich Bread, Dave's Killer Bread Epic Everything Breakfast Bread, Pacific Coast Selections Sourdough Artisan Bread. It has a higher fiber content than ordinary bread, which comprises four grams of net carbohydrates per slice. This keto-friendly wrap contains 8 grams of carbohydrates, 7 grams of fiber, 3 grams of fat, and 7 grams of protein. 54% 4g Protein. While their bread is all-natural and with no preservatives, things like wheat flour, oat bran, wheat bran, canola oil, and vegetable glycerin are not ketogenic. 4g. When youre on a low-carb diet, keeping track of the calories in Franz keto bread might be tricky. Percentages are based on a diet of 2000 calories a day. Serving Size XX0 Servings Per Container XX1 Amount Per Serving %DV Calories XX2 Total Fat XX4 g YY0 Saturated Fat XX5 g YY1 Cholesterol XX6 mg YY2 Sodium XX7 mg YY3 Total Carbohydrate XX8 g YY4 Fitness Goals: Heart Healthy. So, if you are doing strict keto, then you should avoid this bread, but if you are doing a low-carb diet or you are just looking if the macros fit -then a slice of bread that contains 1 gram of net carbs could be a great addition to your diet. Aenean ligula sem, ultricies a elit vel, porta scelerisque purus. All in one place. Weight Maintenance and Loss The use of a ketogenic diet plan over extended durations attains a considerable quantity of weight-loss. Amount of calories in Keto White Bread: Calories 40. Here are a few more details about this keto bread from Costco.. Franz Keto Zero Net Carb Bread - 2 Pack 18 Ounces Each 12 Grams of Carbohydrates 12 Grams of Fiber 40 Calories Per Servings 4 Grams of Protein Sell now Personalized health review for Lewis Shop Bread, Nutty Oat 1/2 Loaf: 70 calories, nutrition grade (C plus), problematic ingredients, and more.Learn the good & bad for 250,000+ products. Carbs. Integer id vulputate erat. Amount of fat in Keto White Bread: Total Fat 1.5g. As such, its got some similarities to the famous Atkins and Paleo diets. Keto bread is low in carbs and full of fiber. Although it has a modest calorie count, it is heavy in fat. Calorie Goal 1,960 cal. It is denser than regular bread, but not bad to eat. According to studies a food that contains low carb promotes rapid weight loss . Dont Miss: How To Make Apple Pie Moonshine. Undiagnosed gluten energy allergy can be dealt with using a keto diet because unlike carbohydrates, a ketogenic diet contains less gluten quantities. Ingredients in franz keto bread? Vegan. Instagram. Fat 65.5 g. Add Arnold's Whole Grain Oat Nut Bread, 24 oz, 2 ct Item 387901 Compare Product. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. Im not really a bread guy but sometimes the cravings can be too intense and I just need a PB & Jello sandwich to get through a bad mood! 40 calories per serving. Facebook. Franz Keto White Bread (18oz) is 40 calories per slice. We take it out in the morning and it its eatable at lunch time. Flatbread is a great quick carb to grab-and-go or make an easy lunch with. Instagram. One more potential drawback: Keto breads may not be as rich in other nutrients that are found in whole grains, such as B vitamins and minerals, says Sharon Palmer, MSFS, RDN, a dietitian in Ojai, CA. How does this food fit into your daily goals? Tapioca starch is a starch derived from the roots of the cassava plant. Dirty keto or lazy keto is a type of ketogenic diet where you dont really care about the nature of foods you eat, as long as they fit your macros. In the ketosis state, where there is limited carb consumption, there is retention or increase in muscle mass and minimized body fat. Vegan. Typically low calorie one popular brand, Franz Keto, contains only 40 calories Last Update: May 30, 2022 The ingredients consist of water, whey protein, yeast, modified wheat starch, wheat gluten, wheat bran, oat fiber, vegetable fiber, soybean oil, vinegar, salt and preservatives. You can grab your Califlour Foods Original Flatbreads here. Instagram. A single Franz Keto bun (43g) contains 17g carbs, 16g of fiber, 2g fats, and 6g of protein, giving us just 1 gram of net carbs per serving. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 0g added sugars, 12g fiber, 3g protein. If you follow the keto diet, you have a very strict carbohydrate limit to adhere to and depending on what else you eat in a day, you may only be able to enjoy an open-faced sandwich. The LOven Fresh Zero Carb Bread at Aldi is a very popular keto bread. Although it's thinly sliced, . Slap some peanut butter or avocado on it & you're good to go. Read Also: Harry And David Lobster Pot Pie. Now, if youre new to the keto diet or just are wondering what keto bread is, its basically any bread high in fiber with a low net carb count each slice should have 5 net carbs or less. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Keto bread in 2 MINUTES! Facebook. Keto bread - 2 x 18 ounce loaves. Their sourdough has a total of 8 grams of carbohydrates, 7 grams of fiber, 3 grams of fat, and 7 grams of protein per slice and each bag comes with 16 servings. Foods like bread, cereal, oatmeal, and other baked goods, for example, are no longer able to be part of a keto-ers diet. Proin tellus ligula, dignissim id luctus vitae, volutpat eget velit. L'Oven Fresh Zero Net Carb Bread ALDI's keto bread as it's popularly called, and better known as L'Oven Fresh Zero Net Carb Bread, has 0 g net carbs. Recommended Reading: Bisquick Easy Chicken Pot Pie. When I had my very first fiber pizza on keto, I finished an entire pizza in one go! How does this food fit into your daily goals? Moreover, dietary fiber reduces our craving for food which is another reason behind the weight loss mechanism of keto bread. In short, its an extreme version of a typical low-carb diet. Percentages are based on a diet of 2000 calories a day. Please include the name of the product, where you purchased it and the UPC. As such, popular western-diet food options are no longer able to be consumed. Serving Size: 1 slice. Add Dave's Killer Bread Organic Good Seed Bread, Thin Slice, 24 oz, 2 ct Item 1471212 Compare Product. A really low-calorie consumption curbs the ponderal increase which is the typical side effect in migraine treatments that are used as prophylaxis. 12 grams carbs per serving. Join for free! For a Serving Size of 1 slice ( 30 g) How many calories are in Keto White Bread? Aldi Zero Carb Bread vs. Franz Keto White! A really low-calorie intake curbs the ponderal boost which is the common negative effects in migraine treatments that are used as prophylaxis. Carbs: 12g. Start small and observe how your body reacts to it. . Franz keto bread can be found at your neighborhood bakery. Not all fiber is considered equal when it comes to the keto diet. Zero net carbohydrates. Franz Keto Bread Review Keto is a diet plan in which you restrict your carbohydrates intake and replace them with high-fat foods. Vegan. This is the primary benefit. Vegetable glycerin is a sugar alcohol that is made from coconut oil, soybeans, or palm oil. However, there's a slight catch! Always check the product package for the most current information. On a ketogenic diet, you actively increase your intake of fats. Undiagnosed gluten energy allergy can be treated using a keto diet because unlike carbohydrates, a ketogenic diet plan contains fewer gluten quantities. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. It minimizes the threat of obesity associated issues like PCOS, stroke, heart disease, diabetes, and particular kinds of cancers. Until now. Franz Keto White Bread 18 oz UPC: 0007222002000 Purchase Options Located in AISLE 12 Pickup SNAP EBT Eligible $749 Delivery $749 Ship Unavailable Sign In to Add Product Details Zero net carbs 40 calories per serving 12 grams of carbs per serving 12 grams of fiber per serving Nutritional Information OptUP Nutrition Rating Learn More Nutrition Facts 17 grams carbs per serving. Dont Miss: Temperature To Cook Chicken Pot Pie. Add Sara Lee Bread, Delightful Multi-Grain, 20 oz, 2 ct . Franz Keto Bread Scam. 16 grams fiber per serving. . To learn more about Franz Bakery or to order their products, visit Franz Bakerys authorized online retailer here. Join for free! That translates to between 225 and 325 grams of carbohydrates a day. 12 grams fiber per serving. I learned this lesson the hard way! 1. You also get a moderate amount of protein in it. Does IGA have keto bread? Since it uses almond flour, there are more calories in this keto bread than in conventional sliced store-bought bread made with white flour. Dirty keto-ers often rely on highly processed and packaged foods to satisfy their cravings, and still lose weight through ketosis. Some people will call Franz keto bread a heavily processed item, but then, white bread is anyways bad for your health either way! www.franzbakery.com. Having said that, even those following the dirty keto route, should still limit their intake of processed foods. In a bowl stir together the remaining ingredients and pour over the cubed bread. Although the amount of fiber in it may cause concern, the bread itself is low in carbs. By the way, to find the net carbs just subtract the fiber from the total carb count. Aside from hitting all the marks when it comes to macro and micronutrients, this awesome low-carb bread comes in sliced bread form. Contact us: contact@piepronation.com, Franz Zero Net Carb Keto White Bread Taste Test, FRANZ KETO WHITE BREAD W/KETONE TEST (ZERO NET CARB). CaliFlour Foods Original Flatbread is gluten-free, grain-free, and is made with cauliflower, egg whites, and mozzarella cheese. Its not strictly-keto because of some non-keto ingredients but its ok for a low-carb diet or dirty keto. Ingredients: Bread Base (Modified Wheat Starch, Wheat Gluten, Inulin or Chicory Vegetable Fiber, Oat Fiber, Wheat Protein Isolate) Water Soybean Oil Franz Keto Sandwhich Bread White - 18 Oz Details Ingredients More Bread, Keto, White 40 calories per serving. 17 grams carbs per serving. Franz Bread, Honey Wheat, 32 oz Item 316439 Compare Product. Making its second appearance on our list is Julian Bakery, and for a good reason! Nulla facilisi. www.franzbakery.com. The objective of the keto diet is to provide the body with more calories sources from fats rather than from carbs. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. October 2, 2020 Costco Fan Food 103 Comments. It includes adequate protein amount, healthy fats, and very little carbs. Instagram. 2. With just 2.5g net carbs per slice of bread, youll make some amazing keto sandwiches. Things like unbleached whole wheat flour, soybean oil, and cultured wheat are avoided on the keto diet. These buns are really good. Excellent source of fiber. Bread to live. Have you ever asked yourself, "How much weight can I lose in a month?" Does Franz keto bread toast? Texas Toast. It will keep you from jumping off the keto wagon! SoLo Carb Bread has many ingredients that are not considered keto. Recommended Reading: Boston Cream Pie Ice Cream. Franz Keto Bread Ingredients List It diminishes the bodys sugar reserves with a resultant fat breakdown to produce energy and the body produces ketones which it uses to offer energy. Any diet should include a serving of whole foods like fruits and veggies to get the required amount of minerals, vitamins, and antioxidants. Personalized health review for Franz Bread, White, Keto: 35 calories, nutrition grade (B), problematic ingredients, and more. Please include the name of the product, where you purchased it and the UPC. Protein. There are 35 calories in 1 slice (30 g) of Franz Keto White Bread. Fiber: 3g. Some brands include plenty of saturated fats, which is correlated with heart disease, says Valdez. Keto And Co Keto Bread Mix, Flatbread & Pizza . If you want to lower the calories by a few then . By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. 12 % 1g Fat. When the bodys carbohydrate consumption falls, it burns energy stored in glycogen, which is the image of carbohydrates stored in the liver and muscles, resulting in water loss and weight loss. Preheat oven to 350 degrees F. Pour the dried cubed bread into the greased dish. Daily Goals. So if you have taken the clean keto pledge, this product isnt for you! Its also worth noting that this bread contains no added sweeteners. Healthy Life's low calorie bread is just what the name says - a healthier version of classic white bread. 12 grams carbs per serving. The Franz keto bread has about 35 calories per serving, and it also has 11 grams of fiber in it. With the rise in popularity of the ketogenic diet continuously reaching new heights, and by no surprise, more and more brands are beginning to offer keto-friendly options. Calorie Goal 1960 Cal 40/2000Cal left Fitness Goals: Heart Healthy Fat 65.5 g 1.5/67g left Sodium 2205 mg 95/2300mg left Cholesterol 300 mg --/300mg left Nutritional Info Carbs 12 g Dietary Fiber 12 g Sugar 2 g Fat 1.5 g Saturated 0 g Polyunsaturated 0.5 g Monounsaturated 0 g Trans 0 g Protein 4 g Sodium 95 mg Potassium 17 mg Cholesterol 0 mg Excellent source of fiber. The good news is that both tapioca starch and honey are lower on the ingredient list, which means that they are not contained at large amounts- thats probably why it only has 4 grams of net carbs per slice which weighs 46 grams- double the weight of normal bread. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. You should only consume it in moderation on the keto diet. With that said, you may be wondering where to buy keto bread, but, dont worry, every option on this list can either be found online or at your nearest grocery store! The best way to keep your low-carb bread fresh is by keeping it refrigerated. If you have any questions or comments about the product, please let us hear from you. It is high in fiber and has reduced sodium, and the best part is that each slice has only 35 calories - making it one of the lowest calorie breads out there! One of those brands? Facebook. Fitness Goals : Swirl butter to coat pan evenly. Gently flip and continue cooking another 3-5 minutes. Read Also: Where Can I Buy Key Lime Pie Ice Cream. At only 35 calories per slice and 1 gram of net carbs, Franz Keto White Bread is low in fat and high in fiber. Processed fiber items like Franz keto bread have a different impact on everyone, so you should experiment with small quantities first. www.franzbakery.com. Please continue reading to learn more about its nutritional value. Facebook. I've been doing the low carb/ keto diet for 26 days now and stumbled across this bread at Walmart and decided to pick some up. Each serving of 1 slice has 40 calories, 5 grams protein, 1 gram fat, 9 grams total carbs and 9 grams fiber, which makes it 0 net carbs. I have bought these and the Franz Keto Bread many times and I don't know why but, despite being even lower in carbs and calories than the . Made with organic coconut flour, organic psyllium husk fiber, organic chia flour, and organic sesame seeds, these wraps are low in carbs. 2 tablespoon salted butter Carefully place soaked bread into hot pan and cook, in batches if necessary, about 3-5 minutes or until golden brown. Keto bread is often low in calories, with one famous brand, Franz Keto, having only 40 calories per slice of white bread. Etiam molestie pharetra erat at semper. Facebook. Carbornaut White Low Carb Keto Bread - Net Carbs. Regarding honey, almost all of its calories come from carbs and all of its carbs are net carbs as it has 0 fiber. Where keto differs is in its recommendations regarding fats. You can purchase this product at select Walmart locations, priced at $39.95 for a 3-pack of 18-ounce loaves. Even though some ingredients are questionable, they can still satisfy your bread cravings without any damage to the diet! 40/2000Cal left. Instead, you can prepare your own or buy gluten-free bread high in fiber and low in carbs. Dont go all-in the very first time. Looking at the ingredients label of Franz keto bread, you may be worried about its health aspects! Calories 50 % Daily value* Total Fat 2g 3% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 125mg 5% Total Carbohydrate 17g 6% Dietary Fiber 16g 64% Sugar 0g Protein 6g *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. My family really does like the Lewis Bake Shop Healthy Life Keto Bread ( Lewis Bake Shop Healthy Life Keto Bread), but at $4 / loaf, I would spend a small fortune on bread.It has the taste and consistency of . For those who arent familiar with the keto diet, its simply a dietary protocol that calls for extremely high consumption of fat, extremely low consumption of carbohydrates, and moderate consumption of protein. Costco Organic Artisan Bakers Super Seed Bread. Franz Keto White Bread Thanks to its rich fiber content this bread has zero grams of net carbs, making it a keto dieter's dream! But did you know there are a ton of low carb bread choices that you can buy? How does this food fit into your daily goals? Learn about your data rights and options. Some beginners or people with less willpower will greatly benefit from this fibrous bread. Regular bread is typically high in carbs and definitely not keto friendly. 1-48 of 92 results for "franz keto bread" Keto Bread, 0 (Zero) Net Carbs Per Serving, 3 Loaves for your Keto Diet 1.12 Pound (Pack of 3) 3,748 $3398 ($0.63/Ounce) Get it Tue, Oct 5 - Fri, Oct 8 FREE Shipping Best Seller White Keto Bread - Zero NET Carbs - Keto Diet Approved - 2 Loaf Pack (2 x 18oz) 1.13 Pound (Pack of 2) 932 $2480 ($0.69/Ounce) You can purchase your sourdough keto bread at their official website. You can definitely enjoy Franz Keto bread on keto in moderation. 12 grams fiber per serving. Instagram. Ut tincidunt neque quam, at elementum augue hendrerit a. Founded in 1906 by Englebert Franz, Franz Bakery continues the tradition of . Whole Grain White. The diet plan is more suitable to overweight individuals planning to slim down. Well, there is, and as I already mentioned I have listed every single keto bread below! If youre looking for a delicious and nutritious keto-friendly wrap alternative, look no further than Julian Bakerys Keto Thin Traditional Wraps! Homestyle Wheat. Because of its rapid weight-loss benefits among other incredible benefits, the keto diet is now a dietary lifestyle for many, and for good reason. So its no big deal. Bread to live. The main ingredients in this bread are eggs and almond flour, and the only ingredients that are not keto-friendly in Mikeys bread are the tapioca starch and the honey. Other keto alternatives at Kroger include Franz Keto Hot Dog Buns, Siete Almond Flour Tortillas, and. Excellent source of fiber. 40 calories per slice. Is Franz keto bread good for the keto diet? With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. (12 carbs- 12 grams fiber=0 net carbs) I wasn't too sure how it was going to taste but I love it! 2,000 calories a day is used for general nutrition advice. Have you ever asked yourself, "How much weight can I lose in a month?" Calorie breakdown: 12% fat, 66% carbs, 22% protein. How much fat is in Keto White Bread? In euismod lorem a tortor dignissim tempus. Franz Keto White Bread. Bread, Keto, White. Whats more, each slice of bread has 22g of fat, giving it an excellent fat-to-carb ratio! Keto Culture Baking Bread (Franz Keto Bread) Calorie Accuracy Hi! Store it in a dark and cool place. Kroger carries several keto -friendly bread options such as Oroweat Keto Bread , Ener-G Gluten-Free Keto Bread , Franz Keto White Bread , Lewis Bake Shop Healthy Life Keto Bread , Brownberry Superior Keto Bread , and Kroger CARBMaster Wheat Bread . Recommended Reading: 8 Inch Vs 10 Inch Nothing Bundt Cake. 16 grams fiber per serving. The Franz keto bread has about 35 calories per serving, and it also has 11 grams of fiber in it. It is used in many products such as soaps and gels, as well as a sweetener and it also can cause water retention. Always check the product package for the most current information. If you don't have time for this step, you can toast the cubes in a 350 degree oven for 5-10 minutes to dry the bread out. 50 calories per serving. Theyre macro-balanced for a keto diet, with 41% of calories coming from fat. Kroger carries several keto-friendly bread options such as Oroweat Keto Bread, Ener-G Gluten-Free Keto Bread, Franz Keto White Bread, Lewis Bake Shop Healthy Life Keto Bread, Brownberry Superior Keto Bread, . Its also high in sugar, so check the nutrition data before consuming one of these buns. Learn the good & bad for 250,000+ products. Big Premium White. Photo: Dave's Killer Bread. This bread has a lot of fiber and protein in it. 16 grams fiber per serving. Carb, a macronutrient is the main reason for the blood pressure rise beyond the typical varieties. By the way, if you want to make your own homemade keto bread, this 90 second keto bread recipe is about as easy as it gets! The ThinSlim zero net carb bread has five different types of bread and those are Plain, Cinnamon, Rye, Everything, and Honey. 2,000 calories a day is used for general nutrition advice. 1 Loaf Franz Keto Bread ZERO NET CARBS Delicious $11.00 + $9.25 shipping KETO Bread by Franz ZERO Net Carbs Protein 4g Sugar 0g Low Carb Food Sugar Free $9.99 + $8.98 shipping 2 Loaf Of Franz KETO Bread 0 Carbs Protein Low Carb Food 40 Calories Per Slice $20.00 + $7.99 shipping Hover to zoom Image not available Have one to sell? If you want to keep healthy and trim, limit yourself to only one bun at a time. If you would like to keep it good for a long while I suggest you to freeze it. Ingredients: Bread base Modified wheat starch; Although it has a modest calorie count, it is heavy in fat. Bread to live. So if you are really craving some bread n butter sandwiches, Franz seems to be a good choice. Its crucial to remember that this bread has been heavily processed. There are lots of special low-carb breads sold in stores, but be careful! #ketobread #franzketobread #franzbakeryhttps://www.instagram.com/lady_of_keto/https://www.ladyofketo.com/Welcome back to my channel Lady of Keto and today I . Ive tweaked this recipe over the years to the point of perfection! Technically, Mikeys Grain-Free Sliced Bread is not ketogenic, but if you do not mind small amounts of non-ketogenic foods then you can consume it. A lot of people miss bread on a low-carb diet. Calorie Goal 1960 Cal. 46% 1.5g Fat. Last Update: October 15, 2022. . Bread to live. Learn the good & bad for 250,000+ products. By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. Sed et turpis nec magna condimentum finibus. For example, you have to take around 5 to 10% carbohydrates, 70 to 80%fats, and 10 to 20% protein in the keto diet. Also Check: Pork Pie Big Black Snare Drum. And no matter what types of bread you prefer, like white or wheat, there is a low carb bread for you on this list. Food database and calorie counter Keto Bread Nutrition Facts Serving Size 1 regular slice Amount Per Serving Calories 99 % Daily Values* Total Fat 8.51g 11% Saturated Fat 1.738g 9% Trans Fat - Polyunsaturated Fat 1.628g Monounsaturated Fat 4.532g Cholesterol 67mg 22% Sodium 96mg 4% Total Carbohydrate 2.42g 1% Dietary Fiber 1.3g 5% Sugars 0.66g So, whether you want to make a sandwich, french toast, PB& J, or just some toast with butter, you can find a bread substitute here. Does IGA have keto bread? So right now, eating 647 Bread, 40 calories a slice, 6g net carbs. or "How many meals a day should you eat?" Heat butter in a griddle pan or other nonstick pan over medium-high heat. There are about 236 calories per slice if you cut the bread into 14 slices. The diet plan has makes an individual feel complete therefore there is minimized hunger hormone stimulation. As a diabetic, I had occasion to try glucose testing this bread back on . 86 g golden flaxseed meal 26.38% 86.0 g (flour) 86 g oat fiber 26.38% 86.0 g (flour) 154 g vital wheat gluten 47.24% 154.0 g (flour) 100.00% 326.0 g (total) ------------------------------------------------------------ 7 g Kosher salt 2.15% 7.0 g 16 g instant dry yeast 4.91% 16.0 g 8 g honey 2.45% 8.0 g 280 g water 85.89% 280.0 g Plus, they only have 3 grams of carbs per serving. Please include the name of the product, where you purchased it and the UPC. Again, while the net carbs are very low at 1 gram per slice, many of the ingredients Chompies Low Carb Multigrain bread contains are not keto-friendly. Learn about your data rights and options. 40 Cal. Homestyle White. I always keep my bread frozen in double portions for me and my girlfriend. Lewis Bake Shop Healthy Life Keto Bread works out at 30 calories per slice - the lowest calorie bread that I have found. If you have any questions or comments about this product, please let us hear from you. Honey Wheat. Serving Size : 1 slice. Personalized health review for Franz Keto White Bread: 40 calories, nutrition grade (B), problematic ingredients, and more.